Weigh In record (no journal entry) for 29 January 2012
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163.1 lb
Lost so far: 4.9 lb.
Still to go: 8.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 January 2012:
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1409 kcal
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Fat: 53.01g | Prot: 94.99g | Carb: 133.81g.
Lunch: Canola Vegetable Oil, 腊肠 - 瘦肉加鸡肉, Brown Rice, Scrambled Egg (Whole, Cooked) , Sliced Turkey Breast. Dinner: Green Snap Beans, Canola Vegetable Oil, Shrimp, White Rice, Pork, Pork Ears (Frozen) . Snacks/Other: Apples, Honey. more...
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2401 kcal
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Activities & Exercise:
Swimming (slow) - 1 hour, Housework - 3 hours, Resting - 14 hours, Sleeping - 6 hours. more...
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steady weight
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zhanghao_1st's weight history
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