Weigh In record (no journal entry) for 28 January 2012
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163.1 lb
Lost so far: 4.9 lb.
Still to go: 8.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 January 2012:
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2640 kcal
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Fat: 115.91g | Prot: 128.15g | Carb: 108.54g.
Breakfast: Honey. Lunch: Canola Vegetable Oil, Broccoli, Beef Steak, Scrambled Egg (Whole, Cooked), Brown Rice. Dinner: Beer, Vodka, Pork Ears (Frozen), Sticky Rice, Chicken, Pork, Oil Roasted Peanuts (with Salt). more...
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2036 kcal
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Activities & Exercise:
Housework - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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losing 13.9 lb a week
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zhanghao_1st's weight history
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