jameshaven's Journal, 29 January 2012

186.2 lb Lost so far: 7.8 lb.    Still to go: 16.2 lb.    Diet followed reasonably well.

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915 kcal

Fat: 13.65g | Prot: 40.26g | Carb: 157.70g.   Breakfast: 1% Fat Milk, Instant Oatmeal - Cinnamon & Spice. Lunch: Chicken in Wine Sauce, Lemon Filled Timbits. Dinner: White Potatoes (Flesh and Skin, Baked). more...

2669 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 3 hours, Resting - 13 hours, Sleeping - 8 hours. more...