jameshaven's Journal, 26 January 2012

188.0 lb Lost so far: 6.0 lb.    Still to go: 18.0 lb.    Diet followed reasonably well.

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940 kcal

Fat: 11.45g | Prot: 31.67g | Carb: 193.19g.   Breakfast: Instant Oatmeal - Cinnamon & Spice, 1% Fat Milk. Lunch: Apples, Bananas. Dinner: Corn, Reduced Fat Cheese and Spinach Cannelloni. Snacks/Other: Apples. more...

2883 kcal

Activities & Exercise: Desk Work - 4 hours, Sleeping - 8 hours, Resting - 11 hours, Calisthenics (heavy, e.g. pushups) - 1 hour. more...