Canadamike's Journal, 19 February 2017

206.2 lb Lost so far: 13.8 lb.    Still to go: 56.2 lb.    Diet followed 100%.

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1297 kcal

Fat: 38.23g | Prot: 81.07g | Carb: 166.78g.   Breakfast: Bananas. Lunch: McDonald's Southwestern Salad, Kraft Thousand Island Dressing Lite. Dinner: Thin Crust Cheese Pizza, Cooked Carrots, Cooked Brussels Sprouts, Cooked Turnip, Pork Loin (Tenderloin). Snacks/Other: Blueberries, Great Value Light Nonfat Yogurt - Blueberry. more...

3064 kcal

Activities & Exercise: Walking (slow) - 2/mph - 4 hours, Standing - 4 hours, Resting - 8 hours, Sleeping - 8 hours. more...