Weigh In record (no journal entry) for 21 February 2017
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205.0 lb
Lost so far: 15.0 lb.
Still to go: 55.0 lb.
Diet followed 100%.
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Diet Calendar Entries for 21 February 2017:
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1214 kcal
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Fat: 38.86g | Prot: 104.51g | Carb: 111.86g.
Breakfast: Bananas, Apples. Lunch: Healthy Choice Cafe Steamers Grilled Chicken Marinara, Sam's Choice Smoky Sweet Onion Mustard, Turkey Breast Meat, Aunt Millie's 35 Calorie Potato Bread. Dinner: Kraft Creamy Caesar Dressing Lite, Lettuce, Chicken Meat (Roasting, Roasted, Cooked), Roasted Broiled or Baked Chicken Thigh. more...
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2460 kcal
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Activities & Exercise:
Sitting - 5 hours, Resting - 11 hours, Sleeping - 8 hours. more...
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losing 4.2 lb a week
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