Canadamike's Journal, 17 February 2017

207.7 lb Lost so far: 12.3 lb.    Still to go: 57.7 lb.    Diet followed 100%.

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1053 kcal

Fat: 36.09g | Prot: 48.86g | Carb: 139.52g.   Breakfast: Almond Butter, Whole Wheat Bread, Bananas. Lunch: Lettuce, Kraft Thousand Island Dressing Lite, Healthy Choice Cafe Steamers Roasted Chicken Marsala. Dinner: Healthy Choice Cafe Steamers Four-Cheese Ravioli & Chicken Marinara. more...

2592 kcal

Activities & Exercise: Sitting - 5 hours, Standing - 1 hour, Resting - 10 hours, Sleeping - 8 hours. more...