cmspooner's Journal, 29 January 2012

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Weigh In record (no journal entry) for 29 January 2012

261.5 lb Lost so far: 17.5 lb. Still to go: 42.5 lb. Diet followed reasonably well.

Diet Calendar Entries for 29 January 2012:

2119 kcal

Fat: 78.39g | Prot: 77.42g | Carb: 275.34g. Breakfast: Crunchy Granola Bars - Roasted Almond, Nonfat Blueberry Greek Yogurt. Lunch: Cheese Pizza. Snacks/Other: Fat Free Fig Newtons Cookies (Packs 2 Go!), Milk Shake made with Reese's. more...

2889 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...

gaining 7.0 lb a week

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cmspooner's Journal, 29 January 2012

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