Cjsutherland's Journal, 27 February 2017

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Weigh In record (no journal entry) for 27 February 2017

185.2 lb Lost so far: 22.6 lb. Still to go: 20.2 lb. Diet followed reasonably well.

Diet Calendar Entries for 27 February 2017:

1442 kcal

Fat: 46.54g | Prot: 110.39g | Carb: 93.26g. Breakfast: Jack Link's Korean BBQ Pork Jerky. Lunch: Panda Express Fortune Cookies, Panda Express Mixed Vegetables (Side), Panda Express Mushroom Chicken. Dinner: Olive Garden Italian Salad Dressing, Lettuce Salad with Assorted Vegetables, Costco Rotisserie Chicken. Snacks/Other: Banana Bread, Whiskey. more...

2443 kcal

Activities & Exercise: Driving - 40 minutes, Desk Work - 8 hours, Sleeping - 7 hours, Resting - 8 hours and 20 minutes. more...

gaining 0.8 lb a week

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Cjsutherland's Journal, 27 February 2017

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