flagchic's Journal, 28 January 2012

Weigh In record (no journal entry) for 28 January 2012
246.0 lb Lost so far: 14.0 lb.    Still to go: 66.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 28 January 2012:
1317 kcal Fat: 37.33g | Prot: 92.48g | Carb: 157.00g.   Breakfast: Special K, Milk (Nonfat), Coffee, No Calorie Sweetener Packets. Lunch: lettuce, Cucumber, Ham fat free, Oroweat Sandwich Thins, Lite Mayo, Lay's Baked BBQ chips. Dinner: Frank's buffalo sauce, Lettuce, Fancy Shredded Parmesan Cheese, Fat Free Herb Seasoned Croutons, Balsamic Dressing Salad Spray, Chopped Frozen Onions, Chicken Drumstick Meat and Skin (Broilers or Fryers). Snacks/Other: Chewy Granola Bars - Oatmeal Raisin, Granny Smith Apples, Fudgesicle Bars (Fat Free). more...
3011 kcal Activities & Exercise: Desk Work - 5 hours, Resting - 11 hours, Sleeping - 8 hours. more...
on diet flagchic's own diet   losing 4.2 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for flagchic's own diet



flagchic's weight history


flagchic's Recent Activity

flagchic's Own Activity

No recent activity.

flagchic's Buddies

HCB commented on Hermiones Mom's Journal Entry.

Other Member Diet Recent Activity

Over the edge commented on mysize10's Journal Entry.
Bhav01 recorded a Weigh In at 109.3 lb.
Mxxwing recorded a Weigh In at 238.8 lb.
leault recorded a Weigh In at 225.8 lb.
amyneff-moore recorded a Journal Entry and a Weigh In at 179.0 lb.
Mistybenner commented on jparlett's Journal Entry.
ChicaLean commented on jparlett's Journal Entry.
johnrembo recorded a Weigh In at 128.3 lb.