flagchic's Journal, 28 January 2012

Weigh In record (no journal entry) for 28 January 2012
246.0 lb Lost so far: 14.0 lb.    Still to go: 66.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 28 January 2012:
1317 kcal Fat: 37.33g | Prot: 92.48g | Carb: 157.00g.   Breakfast: Special K, Milk (Nonfat), Coffee, No Calorie Sweetener Packets. Lunch: lettuce, Cucumber, Ham fat free, Oroweat Sandwich Thins, Lite Mayo, Lay's Baked BBQ chips. Dinner: Frank's buffalo sauce, Lettuce, Fancy Shredded Parmesan Cheese, Fat Free Herb Seasoned Croutons, Balsamic Dressing Salad Spray, Chopped Frozen Onions, Chicken Drumstick Meat and Skin (Broilers or Fryers). Snacks/Other: Chewy Granola Bars - Oatmeal Raisin, Granny Smith Apples, Fudgesicle Bars (Fat Free). more...
3011 kcal Activities & Exercise: Desk Work - 5 hours, Resting - 11 hours, Sleeping - 8 hours. more...
on diet flagchic's own diet   losing 4.2 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



flagchic's weight history


flagchic's Recent Activity

flagchic's Own Activity

No recent activity.

Following

HCB commented on northernmusician's Journal Entry.

Other Member Diet Recent Activity

AZSouthsideGirl commented on yecenia88's Journal Entry.
rfulcher recorded a Journal Entry and a Weight Entry at 192.0 lb.
buckmccalla recorded a Weight Entry at 217.0 lb.
Moneypenny1404 recorded a Weight Entry at 302.0 lb.
SuccessThisTime58 commented on jeannieselby's Journal Entry.
Topher2112 recorded a Journal Entry and a Weight Entry at 271.6 lb.
maeday42 commented on leesebanks's Journal Entry.
Lotus1970 recorded a Weight Entry at 126.4 lb.