flagchic's Journal, 28 January 2012

Weigh In record (no journal entry) for 28 January 2012
246.0 lb Lost so far: 14.0 lb.    Still to go: 66.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 28 January 2012:
1317 kcal Fat: 37.33g | Prot: 92.48g | Carb: 157.00g.   Breakfast: Special K, Coffee, Milk (Nonfat), No Calorie Sweetener Packets. Lunch: Ham fat free, Oroweat Sandwich Thins, Lite Mayo, lettuce, Cucumber, Lay's Baked BBQ chips. Dinner: Fancy Shredded Parmesan Cheese, Fat Free Herb Seasoned Croutons, Lettuce, Chicken Drumstick Meat and Skin (Broilers or Fryers), Chopped Frozen Onions, Frank's buffalo sauce, Balsamic Dressing Salad Spray. Snacks/Other: Chewy Granola Bars - Oatmeal Raisin, Granny Smith Apples, Fudgesicle Bars (Fat Free). more...
3011 kcal Activities & Exercise: Desk Work - 5 hours, Resting - 11 hours, Sleeping - 8 hours. more...
on diet flagchic's own diet   losing 4.2 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for flagchic's own diet



flagchic's weight history


flagchic's Recent Activity

flagchic's Own Activity

No recent activity.

flagchic's Buddies

Bkeller1023 supported erika2633's Journal Entry.
Dmgarcia13 recorded a Weigh In at 169.6 lb.
jessabridge4444 commented on Lindsay6384's Journal Entry.

Other Member Diet Recent Activity

zilssor updated their Food Diary.
ClassicRocker commented on bonrat's Weigh In.
letshope updated their Food Diary.
gdelacruzjr recorded a Weigh In at 150.0 lb.
Woperchild commented on sagegirlinpigtails's Journal Entry.
deschenm recorded a Weigh In at 271.0 lb.
deb_ryan08 recorded a Weigh In at 184.0 lb.
sylvialgarcia recorded a Journal Entry and a Weigh In at 149.2 lb.