flagchic's Journal, 28 January 2012

Weigh In record (no journal entry) for 28 January 2012
246.0 lb Lost so far: 14.0 lb.    Still to go: 66.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 28 January 2012:
1317 kcal Fat: 37.33g | Prot: 92.48g | Carb: 157.00g.   Breakfast: Special K, Milk (Nonfat), Coffee, No Calorie Sweetener Packets. Lunch: lettuce, Cucumber, Ham fat free, Oroweat Sandwich Thins, Lite Mayo, Lay's Baked BBQ chips. Dinner: Frank's buffalo sauce, Lettuce, Fancy Shredded Parmesan Cheese, Fat Free Herb Seasoned Croutons, Balsamic Dressing Salad Spray, Chopped Frozen Onions, Chicken Drumstick Meat and Skin (Broilers or Fryers). Snacks/Other: Chewy Granola Bars - Oatmeal Raisin, Granny Smith Apples, Fudgesicle Bars (Fat Free). more...
3011 kcal Activities & Exercise: Desk Work - 5 hours, Resting - 11 hours, Sleeping - 8 hours. more...
on diet flagchic's own diet   losing 4.2 lb a week



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