flagchic's Journal, 28 January 2012

Weigh In record (no journal entry) for 28 January 2012
246.0 lb Lost so far: 14.0 lb.    Still to go: 66.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 28 January 2012:
1317 kcal Fat: 37.33g | Prot: 92.48g | Carb: 157.00g.   Breakfast: Special K, Coffee, Milk (Nonfat), No Calorie Sweetener Packets. Lunch: Ham fat free, Oroweat Sandwich Thins, Lite Mayo, lettuce, Cucumber, Lay's Baked BBQ chips. Dinner: Fancy Shredded Parmesan Cheese, Fat Free Herb Seasoned Croutons, Lettuce, Chicken Drumstick Meat and Skin (Broilers or Fryers), Chopped Frozen Onions, Frank's buffalo sauce, Balsamic Dressing Salad Spray. Snacks/Other: Chewy Granola Bars - Oatmeal Raisin, Granny Smith Apples, Fudgesicle Bars (Fat Free). more...
3011 kcal Activities & Exercise: Desk Work - 5 hours, Resting - 11 hours, Sleeping - 8 hours. more...
on diet flagchic's own diet   losing 4.2 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for flagchic's own diet



flagchic's weight history


flagchic's Recent Activity

flagchic's Own Activity

No recent activity.

flagchic's Buddies

Addie Aline supported Frosty Heimdall's Journal Entry.
HCB supported rollerblading's Weigh In.

Other Member Diet Recent Activity

Frosty Heimdall supported A Big Boy's Journal Entry.
Lolene recorded a Weigh In at 164.9 lb.
Leq632 recorded a Weigh In at 284.1 lb.
jean claude PICHON recorded a Weigh In at 187.4 lb.
Juanitavdm recorded a Weigh In at 129.6 lb.
spencerhastingss recorded a Weigh In at 103.6 lb.
JesusIsLord777 recorded a Weigh In at 163.8 lb.
aejazali recorded a Weigh In at 198.4 lb.