Weigh In record (no journal entry) for 16 February 2017
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233.0 lb
Lost so far: 32.0 lb.
Still to go: 73.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 February 2017:
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1347 kcal
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Fat: 64.36g | Prot: 80.83g | Carb: 110.05g.
Breakfast: Quaker Instant Oatmeal Weight Control - Maple & Brown Sugar. Lunch: Chick-fil-A Charred Tomato Crispy Red Bell Peppers, Chick-fil-A Chicken Salad Cup, Chick-fil-A Side Salad. Dinner: Old El Paso Thick n' Chunky Salsa - Hot, Ground Beef (85% Lean / 15% Fat), Kraft 3 Cheese Mexicana Shredded Cheese, Refried Beans (Canned). Snacks/Other: Reese's Peanut Butter Cup, Yoplait Greek 100 Yogurt - Mango, Hershey's Heath Bar Miniatures, Hershey's York Dark Chocolate Covered Peppermint Patties. more...
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losing 5.6 lb a week
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