Weigh In record (no journal entry) for 19 October 2017
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240.0 lb
Lost so far: 25.0 lb.
Still to go: 80.0 lb.
Diet followed poorly.
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Diet Calendar Entry for 19 October 2017:
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1394 kcal
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Fat: 58.20g | Prot: 73.06g | Carb: 145.27g.
Breakfast: Quaker Instant Oatmeal - Lower Sugar Maple & Brown Sugar. Lunch: Kraft Extra Sharp Cheddar Cheese, Nabisco Wheat Thins - Low Sodium. Dinner: Potatoes (Flesh Without Skin, Without Salt, Boiled), Green Cabbage, Smithfield Boneless Ham Steak, Kroger Deli Style Lean Oven Roasted Chicken Breast, Philadelphia 1/3 Less Fat Garden Vegetable Cream Cheese, Wasa Light Rye Crispbread. Snacks/Other: Pizza Hut Cinnamon Sticks, Yoplait Greek 100 Yogurt - Blueberry, Peanut Butter Cream Pie, Zone Perfect Classic Nutrition Bar - Fudge Graham. more...
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gaining 0.2 lb a week
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