Weigh In record (no journal entry) for 11 February 2017
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237.0 lb
Lost so far: 28.0 lb.
Still to go: 77.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 February 2017:
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1686 kcal
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Fat: 72.53g | Prot: 90.31g | Carb: 164.29g.
Breakfast: Sunshine Cheez-It Original Snack Crackers, Chef Boyardee Mini ABC's & 123's with Meatballs. Lunch: Vegetable Beef Soup (Home Recipe). Dinner: Fried Shrimp Toast, Wonton (Meat Filled Fried Won Ton), Chow Fun Noodles with Meat and Vegetables. Snacks/Other: Yoplait Greek 100 Yogurt - Peach. more...
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losing 11.2 lb a week
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