Start Weight:(07 Apr 10) 265.0 lb
Current Weight:(16 Nov 15) 225.0 lb
Goal Weight:160.0 lb
following: grumimp's own diet
performance: losing 1.5 lb a week

FatSecret member since: 15 Mar 11

grumimp's Weight History

grumimp's Latest Member Challenges

  No food after 8:00 pm
status: Completed
ended: 06 Jul 11
view progress

grumimp's Cookbook

cals: 389kcal | fat: 17.32g | carbs: 34.85g | prot: 23.97g
Chicken with Quinoa and Vegetables
A quick chicken recipe that can be adjusted to include whatever vegetables you have on hand.
cals: 184kcal | fat: 13.64g | carbs: 6.86g | prot: 12.87g
Spicy Tofu
Tasty fried tofu with piquant spices.
cals: 189kcal | fat: 2.15g | carbs: 28.99g | prot: 17.18g
Slow Cooker Black Bean-Mushroom Chili
Black beans and mushrooms combine with a variety of spices to create a fantastic full-flavored chili.
cals: 128kcal | fat: 6.56g | carbs: 16.33g | prot: 3.63g
Tomato & Cucumber salad with Sour Cream
A delightful salad that is easy to prepare.
cals: 192kcal | fat: 6.38g | carbs: 30.74g | prot: 4.18g
Roasted Harvest Vegetables
Really good and easy to prepare vegetables.
view complete cookbook

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grumimp's journal

24 January 2013

Oh the holidays
on diet grumimp's own diet  gaining 0.6 lb a week

21 November 2011

Reduced blood pressure meds by half per Dr's order :)
on diet grumimp's own diet  losing 1.2 lb a week

grumimp's Recent Food & Exercise

grumimp's Recent Activity

grumimp's Own Activity

grumimp recorded a Weigh In at 225.0 lb.
grumimp recorded a Weigh In at 228.0 lb.
grumimp recorded a Weigh In at 233.0 lb.

grumimp's Buddies

No recent activity.

Other Member Diet Recent Activity

dennissymons recorded a Weigh In at 207.0 lb.
jcitron recorded a Journal Entry and a Weigh In at 293.0 lb.
dfex recorded a Weigh In at 206.8 lb.
M. Mitchell recorded a Weigh In at 165.0 lb.
BWelling updated their Food Diary.
edwinchristopher recorded a Weigh In at 157.7 lb.
soonsoonsoon commented on kikikranx's Journal Entry.
suzannema1 supported pearly_whirl's Weigh In.