grumimp - Member

grumimp

Joined March 2011

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Weight History

Start Weight

265.0 lb

Lost so far: 0.9 lb

Current Weight

264.1 lb
Performance: gaining 0.3 lb a week

Goal Weight

160.0 lb

Still to go: 104.1 lb

grumimp's Weight History

128

No food after 8:00 pm

cals: 389kcal | fat: 17.32g | carbs: 34.85g | prot: 23.97g

A quick chicken recipe that can be adjusted to include whatever vegetables you have on hand.

cals: 184kcal | fat: 13.64g | carbs: 6.86g | prot: 12.87g

Tasty fried tofu with piquant spices.

cals: 189kcal | fat: 2.15g | carbs: 28.99g | prot: 17.18g

Black beans and mushrooms combine with a variety of spices to create a fantastic full-flavored chili.

cals: 128kcal | fat: 6.56g | carbs: 16.33g | prot: 3.63g

A delightful salad that is easy to prepare.

cals: 192kcal | fat: 6.38g | carbs: 30.74g | prot: 4.18g

Really good and easy to prepare vegetables.

view complete cookbook

	1 serving Quaker Chewy Granola Bars - Peanut Butter Chocolate Chip
	1 serving Great Value Sharp Cheddar Cheese
	1 serving Nabisco Triscuit with Hint of Salt Crackers
	Exercise machine (moderate)
	Driving
	Desk Work