grumimp

Start Weight:(07 Apr 10) 265.0 lb
Current Weight:(24 Jan 13) 239.0 lb
Goal Weight:160.0 lb
following: grumimp's own diet
performance: gaining 0.6 lb a week

FatSecret member since: 15 Mar 11

grumimp's Weight History


grumimp's Latest Member Challenges

128
  No food after 8:00 pm
status: Completed
ended: 06 Jul 11
view progress
 
 


grumimp's Cookbook

cals: 389kcal | fat: 17.32g | carbs: 34.85g | prot: 23.97g
Chicken with Quinoa and Vegetables
A quick chicken recipe that can be adjusted to include whatever vegetables you have on hand.
cals: 184kcal | fat: 13.64g | carbs: 6.86g | prot: 12.87g
Spicy Tofu
Tasty fried tofu with piquant spices.
cals: 189kcal | fat: 2.15g | carbs: 28.99g | prot: 17.18g
Slow Cooker Black Bean-Mushroom Chili
Black beans and mushrooms combine with a variety of spices to create a fantastic full-flavored chili.
cals: 128kcal | fat: 6.56g | carbs: 16.33g | prot: 3.63g
Tomato & Cucumber salad with Sour Cream
A delightful salad that is easy to prepare.
cals: 192kcal | fat: 6.38g | carbs: 30.74g | prot: 4.18g
Roasted Harvest Vegetables
Really good and easy to prepare vegetables.
view complete cookbook

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grumimp's journal

24 January 2013

Oh the holidays
on diet grumimp's own diet  gaining 0.6 lb a week

21 November 2011

Reduced blood pressure meds by half per Dr's order :)
on diet grumimp's own diet  losing 1.2 lb a week

grumimp's Recent Food & Exercise

grumimp's Recent Activity

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Other Member Diet Recent Activity

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