grumimp
Joined March 2011
Posts
43
Following
0
Followers
0
Weight History

Start Weight
265.0 lb
Lost so far: 32.0 lb

Current Weight
233.0 lb
Performance: losing 5.6 lb a week

Goal Weight
160.0 lb
Still to go: 73.0 lb

grumimp's Weight History


grumimp's Latest Member Challenges

128
  No food after 8:00 pm
status: Completed
ended: 06 Jul 11
view progress
 
 


grumimp's Cookbook

cals: 389kcal | fat: 17.32g | carbs: 34.85g | prot: 23.97g
Chicken with Quinoa and Vegetables
A quick chicken recipe that can be adjusted to include whatever vegetables you have on hand.
cals: 184kcal | fat: 13.64g | carbs: 6.86g | prot: 12.87g
Spicy Tofu
Tasty fried tofu with piquant spices.
cals: 189kcal | fat: 2.15g | carbs: 28.99g | prot: 17.18g
Slow Cooker Black Bean-Mushroom Chili
Black beans and mushrooms combine with a variety of spices to create a fantastic full-flavored chili.
cals: 128kcal | fat: 6.56g | carbs: 16.33g | prot: 3.63g
Tomato & Cucumber salad with Sour Cream
A delightful salad that is easy to prepare.
cals: 192kcal | fat: 6.38g | carbs: 30.74g | prot: 4.18g
Roasted Harvest Vegetables
Really good and easy to prepare vegetables.
view complete cookbook

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grumimp's journal

24 January 2013

Oh the holidays
on diet grumimp's own diet  

21 November 2011

Reduced blood pressure meds by half per Dr's order :)
on diet grumimp's own diet  

grumimp's Recent Food & Exercise


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Other Member Diet Recent Activity

Monicadeardorff supported D2jasper's Journal Entry.
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thelsnyc supported miznora's Journal Entry.
Ricardo da Cruz supported laracroft1101's Journal Entry.
Bobbyv recorded a Weight Entry at 175.6 lb.
NewDater recorded a Weight Entry at 191.6 lb.
jessika_514 recorded a Weight Entry at 168.0 lb.
JCathey recorded a Weight Entry at 138.8 lb.