Weigh In record (no journal entry) for 14 November 2011
|
142.6 lb
Lost so far: 2.9 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 14 November 2011:
|
1564 kcal
|
Fat: 57.09g | Prot: 65.33g | Carb: 194.36g.
Breakfast: Special K, Lactose Free Fat Free Milk. Lunch: Cooked Tuna Hand Roll (Nori Roll). Dinner: Green String Beans, Mashed Potatoes (Whole Milk Added), Mustard Sauce, Corned Beef (Lean Only Eaten). Snacks/Other: Lollies, Vanilla & Chocolate, Mangos, Shortbread Cookies, Reduced Fat Cappuccino. more...
|
|
2437 kcal
|
Activities & Exercise:
Housework - 30 minutes, Zumba Cardio - 47 minutes, Desk Work - 7 hours and 13 minutes, Resting - 7 hours and 30 minutes, Sleeping - 8 hours. more...
|
gaining 10.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
smeaglez's weight history
|