smeaglez's Journal, 13 November 2011

141.1 lb Lost so far: 4.4 lb.    Still to go: 4.4 lb.    Diet followed reasonably well.

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1858 kcal

Fat: 58.45g | Prot: 65.75g | Carb: 260.31g.   Breakfast: Weetbix, Lactose Free Fat Free Milk. Lunch: Prawn Hand Roll (Nori Roll), Cooked Tuna Hand Roll (Nori Roll). Dinner: Garlic Bread, Pizza with Meat and Fruit. Snacks/Other: Reduced Fat Shortbread Cookie, Reduced Fat Cappuccino. more...

1833 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 15 minutes, Desk Work - 7 hours, Resting - 8 hours and 45 minutes, Sleeping - 8 hours. more...