Weigh In record (no journal entry) for 15 November 2011
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140.9 lb
Lost so far: 4.6 lb.
Still to go: 4.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 November 2011:
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1735 kcal
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Fat: 54.46g | Prot: 69.87g | Carb: 229.88g.
Breakfast: Special K, Freshly Squeezed Orange Juice, Lactose Free Fat Free Milk. Lunch: Cooked Tuna Hand Roll (Nori Roll). Dinner: Italian Diced Tomatoes Canned, Penne, Ground Beef (90% Lean / 10% Fat), Sweet Red Peppers, Green Peppers, Olive Oil. Snacks/Other: Shortbread Cookies, Hokey Pokey, Caramello Nibbles, White Sugar, Coffee (Brewed From Grounds) . more...
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2324 kcal
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Activities & Exercise:
Zumba Sculpt - 48 minutes, Desk Work - 7 hours and 12 minutes, Resting - 8 hours, Sleeping - 8 hours. more...
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losing 12.3 lb a week
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