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smeaglez's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
December 2013
Mon 16th: 1041 * 61%
fat: 42.51g
|
protein: 36.25g
|
carbs: 121.20g
1560*  519
Sat 14th: 1065 * 63%
fat: 43.42g
|
protein: 39.44g
|
carbs: 121.99g
1791*  726
Fri 13th: 2524 * 148%
fat: 97.98g
|
protein: 76.88g
|
carbs: 269.18g
1758*  766
Thu 12th: 1984 * 117%
fat: 102.83g
|
protein: 64.19g
|
carbs: 199.33g
1942*  42
Wed 11th: 2011 * 118%
fat: 105.21g
|
protein: 69.83g
|
carbs: 196.19g
2013*  2
November 2013
Fri 22nd: 1074 * 63%
fat: 42.03g
|
protein: 35.08g
|
carbs: 127.17g
1758*  684
Thu 21st: 643 * 38%
fat: 24.04g
|
protein: 22.94g
|
carbs: 81.96g
1791*  1148
Wed 20th: 1015 * 60%
fat: 34.38g
|
protein: 37.28g
|
carbs: 133.77g
1791*  776
Fri 15th: 1071 * 63%
fat: 40.64g
|
protein: 34.63g
|
carbs: 133.32g
1758*  687
Wed 13th: 788 * 46%
fat: 27.43g
|
protein: 30.88g
|
carbs: 97.97g
1791*  1003
Tue 12th: 2288 * 135%
fat: 72.92g
|
protein: 72.40g
|
carbs: 320.91g
1791*  497
Mon 11th: 896 * 53%
fat: 31.66g
|
protein: 26.94g
|
carbs: 120.97g
1791*  895
October 2013
Tue 29th: 715 * 42%
fat: 20.13g
|
protein: 34.28g
|
carbs: 94.27g
- -
Wed 16th: 764 * 45%
fat: 29.04g
|
protein: 24.24g
|
carbs: 99.26g
1765*  1001
Sun 13th: 216 * 13%
fat: 0.30g
|
protein: 13.90g
|
carbs: 37.70g
- -
Sat 12th: 563 * 33%
fat: 22.21g
|
protein: 16.56g
|
carbs: 72.39g
- -
Fri 11th: 748 * 44%
fat: 20.13g
|
protein: 34.28g
|
carbs: 102.27g
1721*  973
Thu 10th: 1073 * 63%
fat: 42.24g
|
protein: 29.54g
|
carbs: 140.19g
1756*  683
Wed 9th: 1795 * 106%
fat: 79.40g
|
protein: 52.71g
|
carbs: 216.67g
1881*  86
Tue 8th: 2314 * 136%
fat: 110.73g
|
protein: 75.97g
|
carbs: 237.47g
1827*  487

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