smeaglez's Journal, 27 January 2011

154.8 lb Lost so far: 0 lb.    Still to go: 18.1 lb.    Diet followed reasonably well.

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1986 kcal

Fat: 78.78g | Prot: 78.74g | Carb: 253.48g.   Breakfast: Oats Cereal with Cinnamon and Spice (Instant, Dry, Fortified), Orange Mango Juice, Lactose Free Fat Free Milk. Lunch: Crunchy Choc Chip Muesli Bar, Asian Pears, Chocolate Milk (Whole), Thin Crust Pizza with Meat and Fruit. Dinner: Coke, Tomatoes, Zucchini, Pasta or Macaroni Salad with Meat, Potato Salad Side Dish, Baked or Fried Coated Chicken Breast Skinless (Coating Eaten). Snacks/Other: Baking Chocolate Squares, Plum Pudding, Strawberry & Yoghurt Muesli Bars. more...

2005 kcal

Activities & Exercise: Desk Work - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...