Weigh In record (no journal entry) for 26 January 2011
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155.4 lb
Lost so far: 0 lb.
Still to go: 18.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 January 2011:
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1898 kcal
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Fat: 60.28g | Prot: 84.31g | Carb: 259.30g.
Breakfast: Orange Juice, Corn Flakes, Lactose Free Fat Free Milk, Apple Cranberry Oat Clusters. Lunch: Pink Lady Apples, Fried Rice, Arugula (Rocket), Tomato Sauce, Tomatoes, Homestyle Beef Burgers, White Bread. Dinner: Watermelon, Pepsi Max, Thin Crust Pizza with Meat and Fruit. more...
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2049 kcal
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Activities & Exercise:
Treadmill - 20 minutes, Walking (moderate) - 3/mph - 10 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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gaining 7.7 lb a week
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