Weigh In record (no journal entry) for 29 January 2011
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152.8 lb
Lost so far: 0 lb.
Still to go: 16.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 January 2011:
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3125 kcal
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Fat: 90.97g | Prot: 107.95g | Carb: 357.75g.
Breakfast: Cinnamon, Bananas, Honey, Lactose Free Fat Free Milk, Quick Oats. Lunch: Soft Drink, Vegetables and Rice Paper Roll with Meat and/or Shrimp. Dinner: Sauvignon Blanc Wine, Champagne, Liqueur with Cream, Cranberry Raspberry Sauce, Chocolate Mousse, Sticky Date Pudding, Cheddar Cheese, Crackers, Sweet Potato (Mashed, Canned), Pesto Sauce, Macadamia Nuts, Chicken Breast (Skin Not Eaten), Cheese Risotto, Duck Meat, Butter, Dinner Rolls, Crackers, Avocado Dip. Snacks/Other: Gelato. more...
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2392 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 20 minutes, Bicycling (moderate) - 13/mph - 1 hour and 20 minutes, Resting - 14 hours and 20 minutes, Sleeping - 8 hours. more...
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losing 6.9 lb a week
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