Weigh In record (no journal entry) for 15 February 2017
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151.4 lb
Lost so far: 3.3 lb.
Still to go: 0 lb.
Diet followed 100%.
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Diet Calendar Entry for 15 February 2017:
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2698 kcal
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Fat: 115.23g | Prot: 122.17g | Carb: 256.75g.
Breakfast: Nutritional Yeast Flakes, Organic Coconut Oil, Spirulina, No Salt Sprouted Multi-Grain Bread, Organic Strawberry Spread, Organic Creamy Peanut Butter, Dried Seaweed. Lunch: Cherry Tomatoes, Cabbage, Alvarado Street Bakery No Salt Sprouted Multi-Grain Bread, Marin French Cheese Brie, Kirkland Signature Manchego Sheep Cheese, Avocados. Dinner: Fresh Lemon Juice, Original Halvah, Lakewood Organic Pure Beet Juice with Organic Lemon Juice, BillsGingerJuice 1oz Raw Ginger Juice organic, Bill, Bombay Sapphire Gin. Snacks/Other: MET-Rx Big 100 Colossal - Crispy Apple Pie. more...
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losing 2.8 lb a week
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