Weigh In record (no journal entry) for 17 February 2017
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150.0 lb
Lost so far: 4.7 lb.
Still to go: 0 lb.
Diet followed 100%.
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Diet Calendar Entry for 17 February 2017:
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2731 kcal
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Fat: 140.05g | Prot: 156.59g | Carb: 230.61g.
Breakfast: Roasted Salted Cashew Nuts, Magnesium Citrate Powder, Nutritional Yeast Flakes, Organic Coconut Oil, Spirulina, Organic Creamy Peanut Butter, No Salt Sprouted Multi-Grain Bread, Organic Strawberry Spread, Dried Seaweed. Lunch: Kirkland Signature Manchego Sheep Cheese, Egg, Patak's Jalfrezi Paste, Kirkland Signature Organic Coconut Oil, Jennie-O Fully Cooked Turkey Beer Bratwurst (50% Less Fat), Red Onions, Cauliflower, Zucchini, Summer Squash. Dinner: Sargento Natural Sliced Colby-Jack Cheese. Snacks/Other: MET-Rx Big 100 Colossal - Crispy Apple Pie, MET-Rx Prime - Tan New!. more...
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losing 4.9 lb a week
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 Comments
Nice drop, even if you think it's water!
17 Feb 17 by member: Horseshu1
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