Weigh In record (no journal entry) for 14 February 2017
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171.0 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 February 2017:
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4257 kcal
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Fat: 132.41g | Prot: 188.78g | Carb: 538.57g.
Breakfast: Oscar Mayer Deli Style Shaved Smoked Ham, Dimpflmeier Bakery LTD 100% Whole Wheat Bread, Oscar Mayer Deli Style Shaved Smoked Ham, McDonald's Hazelnut Iced Coffee (Medium), Dimpflmeier Bakery LTD 100% Whole Wheat Bread. Lunch: Rockstar Inc Energy Drink (Can), Burger King Rodeo Cheeseburger. Dinner: Harkins Theatres Popcorn (Large), Martini, Publix Whole Grain Brown Rice, Kroger Tilapia Fillets. Snacks/Other: Carrabba's Italian Grill Bread, Herbs and Oil, 2% Fat Milk, Skittles. more...
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2297 kcal
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Activities & Exercise:
Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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steady weight
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