Mandolinmark's Journal, 27 January 2012

175.8 lb Lost so far: 16.2 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1920 kcal

Fat: 87.83g | Prot: 66.08g | Carb: 179.29g.   Breakfast: 1% Fat Milk, Special K Red Berries Cereal. Lunch: French Fries, Cheeseburger with Onion and Spread. Dinner: Tortilla Corn Chips, Refried Beans with Cheese, Beef Taco - Hard Shell. Snacks/Other: Light Beer, Pinot Noir Wine, Mixed Nuts. more...

2947 kcal

Activities & Exercise: Yard Work (gardening) - 4 hours, Resting - 12 hours, Sleeping - 8 hours. more...