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Mandolinmark
Journal
26 Jan 12
Mandolinmark's Journal, 26 January 2012
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Weigh In record (no journal entry) for 26 January 2012
178.5 lb
Lost so far:
13.5 lb
.
Still to go:
0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 26 January 2012:
1484 kcal
Fat: 38.83g | Prot: 87.19g | Carb: 127.72g.
Breakfast:
Tortilla, Mild Cheddar Cheese (Shredded), Egg Beaters - Original, Fried Chicken Breast No Coating (Skin Not Eaten).
Lunch:
Sweet and Salty Nut Granola Bars - Peanut, Healthy Request Chunky Sirloin Burger with Country Vegetables.
Dinner:
Spinach and Ricotta Ravioli, Asparagus, Cooked Spinach (from Fresh).
Snacks/Other:
Natural Light Beer, Whiskey, V-8 100% Vegetable Juice.
more...
1972 kcal
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours.
more...
steady weight
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Mandolinmark's weight history
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