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Mandolinmark
Journal
01 Feb 12
Mandolinmark's Journal, 01 February 2012
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Weigh In record (no journal entry) for 01 February 2012
176.5 lb
Lost so far:
15.5 lb
.
Still to go:
0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 01 February 2012:
2139 kcal
Fat: 94.43g | Prot: 108.54g | Carb: 207.15g.
Breakfast:
Ezekiel 4:9 Cinnamon Raisin Bread, Extra Crunchy Super Chunk Peanut Butter, Greek Nonfat Yogurt - Plain, Homemade Granola.
Lunch:
Mixed Vegetables, Kung Pao Chicken.
Dinner:
Two Chicken Tacos Plate.
Snacks/Other:
Taco.
more...
2253 kcal
Activities & Exercise:
Weight Training (moderate) - 30 minutes, Driving - 1 hour, Desk Work - 1 hour, Resting - 13 hours and 30 minutes, Sleeping - 8 hours.
more...
gaining 1.0 lb a week
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Mandolinmark's weight history
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