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Not entirely surprised by the weight gain this week. However had a lovely night out for dinner, a wicked Indian takeaway and obviously too many glasses of red wine! I seem to be stuck inbetween 84/85 kgs so my goal is to get below 80 kgs by Easter (which has absolutely nothing to do with easter eggs!)
Stay positive FS friends
x
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187.6 lb
Lost so far: 15.4 lb.
Still to go: 33.3 lb.
Diet followed poorly.
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Diet Calendar Entry for 14 February 2017:
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751 kcal
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Fat: 28.71g | Prot: 41.68g | Carb: 84.28g.
Breakfast: Nestle Shredded Wheat, Morrisons Skimmed Milk, Brown Sugar, Espresso Coffee. Lunch: Tesco Bright Side Salad, John West Steamed Mackerel Fillets, Tesco Easy Peeler Satsuma. Snacks/Other: Tesco Butter Mintoes, Bananas, Low Sodium Peanut Butter. more...
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gaining 1.1 lb a week
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