PuRock's Journal, 27 January 2012

Weigh In record (no journal entry) for 27 January 2012
226.6 lb Lost so far: 10.4 lb.    Still to go: 14.6 lb.    Diet followed reasonably well.

Diet Calendar Entry for 27 January 2012:
2621 kcal Fat: 86.62g | Prot: 122.67g | Carb: 338.76g.   Breakfast: everything bagel, Chocolate Iced Cake Doughnut, whipped cream cheese einstein. Lunch: ketchup, green pepper, provolone, onion, salsa, french fries, pita bread, chicken breast. Dinner: Blueberries, Cheddar Cheese, Tomatoes, Apples, Blueberries, Pears, Kale, Spinach, Pure Premium Coconut Water, Tomatoes, 100% Whole Wheat Bread, Misc., Misc., Natural Roasted Turkey Breast. more...
on diet PuRock's own diet  

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PuRock recorded a Weigh In at 226.0 lb.
PuRock recorded a Weigh In at 222.4 lb.
PuRock recorded a Weigh In at 222.6 lb.
PuRock recorded a Weigh In at 221.6 lb.

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NAVEEN MAL supported their Weigh In.
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