PuRock's Journal, 27 January 2012

Weigh In record (no journal entry) for 27 January 2012
226.6 lb Lost so far: 10.4 lb.    Still to go: 16.6 lb.    Diet followed reasonably well.

Diet Calendar Entry for 27 January 2012:
2621 kcal Fat: 86.62g | Prot: 122.67g | Carb: 338.76g.   Breakfast: Chocolate Iced Cake Doughnut, everything bagel, whipped cream cheese einstein. Lunch: onion, provolone, french fries, pita bread, chicken breast, salsa, green pepper, ketchup. Dinner: Misc., Misc., 100% Whole Wheat Bread, Spinach, Apples, Tomatoes, Tomatoes, Kale, Pears, Blueberries, Pure Premium Coconut Water, Natural Roasted Turkey Breast, Cheddar Cheese, Blueberries. more...
on diet PuRock's own diet  

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