PuRock's Journal, 27 January 2012

Weigh In record (no journal entry) for 27 January 2012
226.6 lb Lost so far: 10.4 lb.    Still to go: 16.6 lb.    Diet followed reasonably well.

Diet Calendar Entry for 27 January 2012:
2621 kcal Fat: 86.62g | Prot: 122.67g | Carb: 338.76g.   Breakfast: everything bagel, whipped cream cheese einstein, Chocolate Iced Cake Doughnut. Lunch: pita bread, french fries, chicken breast, provolone, ketchup, green pepper, onion, salsa. Dinner: Apples, Pure Premium Coconut Water, Pears, Kale, Spinach, Tomatoes, Blueberries, 100% Whole Wheat Bread, Natural Roasted Turkey Breast, Cheddar Cheese, Tomatoes, Misc., Misc., Blueberries. more...
on diet PuRock's own diet  

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