PuRock's Journal, 27 January 2012

Weigh In record (no journal entry) for 27 January 2012
226.6 lb Lost so far: 10.4 lb.    Still to go: 16.6 lb.    Diet followed reasonably well.

Diet Calendar Entry for 27 January 2012:
2621 kcal Fat: 86.62g | Prot: 122.67g | Carb: 338.76g.   Breakfast: everything bagel, whipped cream cheese einstein, Chocolate Iced Cake Doughnut. Lunch: green pepper, onion, french fries, pita bread, chicken breast, salsa, provolone, ketchup. Dinner: Tomatoes, Tomatoes, Pears, Pure Premium Coconut Water, Natural Roasted Turkey Breast, Spinach, Blueberries, Apples, Cheddar Cheese, Kale, Blueberries, Misc., Misc., 100% Whole Wheat Bread. more...
on diet PuRock's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for PuRock's own diet



PuRock's weight history


PuRock's Recent Activity

PuRock's Own Activity

PuRock recorded a Weigh In at 214.8 lb.
PuRock recorded a Weigh In at 215.0 lb.
PuRock recorded a Weigh In at 217.2 lb.
PuRock recorded a Weigh In at 215.6 lb.

PuRock's Buddies

No recent activity.

Other Member Diet Recent Activity

nicholaix commented on their Journal Entry.
Hipaagrammy supported JERREDD's Weigh In.
GirevikGreaves updated their Food Diary.
rascalif updated their Exercise Diary.
Silly Lilly supported skwhite's Journal Entry.
JuleAT updated their Exercise Diary.
KDPipp supported Proud Marine Mama's Journal Entry.
ClassicRocker commented on nicholaix's Journal Entry.