PuRock's Journal, 27 January 2012

Weigh In record (no journal entry) for 27 January 2012
226.6 lb Lost so far: 10.4 lb.    Still to go: 16.6 lb.    Diet followed reasonably well.

Diet Calendar Entry for 27 January 2012:
2621 kcal Fat: 86.62g | Prot: 122.67g | Carb: 338.76g.   Breakfast: whipped cream cheese einstein, Chocolate Iced Cake Doughnut, everything bagel. Lunch: ketchup, green pepper, onion, provolone, salsa, french fries, pita bread, chicken breast. Dinner: Pears, 100% Whole Wheat Bread, Pure Premium Coconut Water, Spinach, Kale, Apples, Natural Roasted Turkey Breast, Tomatoes, Blueberries, Cheddar Cheese, Blueberries, Tomatoes, Misc., Misc.. more...
on diet PuRock's own diet  

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Other Member Diet Recent Activity

kimlewis0504 recorded a Weigh In at 130.5 lb.
Zescedric recorded a Weigh In at 172.2 lb.
tbbolts823 recorded a Weigh In at 226.0 lb.
ailouros supported Vitchy-lbp's Journal Entry.
GuyBratton recorded a Weigh In at 247.6 lb.
lmrogers1 recorded a Weigh In at 142.0 lb.
Leezonian recorded a Journal Entry and a Weigh In at 144.0 lb.
Kate7441 updated their Food Diary.