PuRock's Journal, 27 January 2012

Weigh In record (no journal entry) for 27 January 2012
226.6 lb Lost so far: 10.4 lb.    Still to go: 14.6 lb.    Diet followed reasonably well.

Diet Calendar Entry for 27 January 2012:
2621 kcal Fat: 86.62g | Prot: 122.67g | Carb: 338.76g.   Breakfast: everything bagel, Chocolate Iced Cake Doughnut, whipped cream cheese einstein. Lunch: salsa, onion, green pepper, ketchup, chicken breast, pita bread, french fries, provolone. Dinner: Apples, Blueberries, Blueberries, Pears, Kale, Tomatoes, Tomatoes, Natural Roasted Turkey Breast, Cheddar Cheese, Pure Premium Coconut Water, Misc., Misc., 100% Whole Wheat Bread, Spinach. more...
on diet PuRock's own diet  

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jenny.brett supported Diea's Journal Entry.
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TorhildJ commented on their Journal Entry.
NotFatBilly recorded a Weigh In at 190.0 lb.
newdowilli updated their Food Diary.