PuRock's Journal, 27 January 2012

Weigh In record (no journal entry) for 27 January 2012
226.6 lb Lost so far: 10.4 lb.    Still to go: 16.6 lb.    Diet followed reasonably well.

Diet Calendar Entry for 27 January 2012:
2621 kcal Fat: 86.62g | Prot: 122.67g | Carb: 338.76g.   Breakfast: everything bagel, Chocolate Iced Cake Doughnut, whipped cream cheese einstein. Lunch: onion, pita bread, green pepper, ketchup, provolone, salsa, french fries, chicken breast. Dinner: Misc., 100% Whole Wheat Bread, Misc., Natural Roasted Turkey Breast, Spinach, Blueberries, Apples, Cheddar Cheese, Tomatoes, Tomatoes, Pure Premium Coconut Water, Blueberries, Kale, Pears. more...
on diet PuRock's own diet  

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