PuRock's Journal, 27 January 2012

Weigh In record (no journal entry) for 27 January 2012
226.6 lb Lost so far: 10.4 lb.    Still to go: 16.6 lb.    Diet followed reasonably well.

Diet Calendar Entry for 27 January 2012:
2621 kcal Fat: 86.62g | Prot: 122.67g | Carb: 338.76g.   Breakfast: whipped cream cheese einstein, everything bagel, Chocolate Iced Cake Doughnut. Lunch: pita bread, chicken breast, french fries, green pepper, onion, ketchup, provolone, salsa. Dinner: Pure Premium Coconut Water, Blueberries, Cheddar Cheese, Pears, Tomatoes, Tomatoes, Misc., Kale, Apples, 100% Whole Wheat Bread, Spinach, Blueberries, Misc., Natural Roasted Turkey Breast. more...
on diet PuRock's own diet  

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shake_it updated their Food Diary.
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lettygaylor's Chicken & Brown Rice Dinner recipe was added to the Kitchen.
andifisch recorded a Weigh In at 161.4 lb.
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