PuRock's Journal, 27 January 2012

Weigh In record (no journal entry) for 27 January 2012
226.6 lb Lost so far: 10.4 lb.    Still to go: 14.6 lb.    Diet followed reasonably well.

Diet Calendar Entry for 27 January 2012:
2621 kcal Fat: 86.62g | Prot: 122.67g | Carb: 338.76g.   Breakfast: whipped cream cheese einstein, Chocolate Iced Cake Doughnut, everything bagel. Lunch: ketchup, green pepper, onion, provolone, salsa, chicken breast, french fries, pita bread. Dinner: Pure Premium Coconut Water, Blueberries, Apples, Tomatoes, Cheddar Cheese, Blueberries, Pears, Natural Roasted Turkey Breast, Misc., Misc., 100% Whole Wheat Bread, Tomatoes, Kale, Spinach. more...
on diet PuRock's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for PuRock's own diet



PuRock's weight history


PuRock's Recent Activity

PuRock's Own Activity

PuRock recorded a Weigh In at 215.4 lb.

PuRock's Buddies

No recent activity.

Other Member Diet Recent Activity

JoRogan recorded a Journal Entry and a Weigh In at 149.7 lb.
Deb_N commented on Justdoingtheunstuck's Weigh In.
pinakimail recorded a Weigh In at 196.0 lb.
JesusIsLord777 recorded a Weigh In at 153.8 lb.
bihvelez94 recorded a Weigh In at 186.2 lb.
tumke recorded a Weigh In at 209.9 lb.
sgeorgiades recorded a Weigh In at 243.2 lb.
ReannaNasrina supported skinnymax's Journal Entry.