PuRock's Journal, 27 January 2012

Weigh In record (no journal entry) for 27 January 2012
226.6 lb Lost so far: 10.4 lb.    Still to go: 16.6 lb.    Diet followed reasonably well.

Diet Calendar Entry for 27 January 2012:
2621 kcal Fat: 86.62g | Prot: 122.67g | Carb: 338.76g.   Breakfast: Chocolate Iced Cake Doughnut, everything bagel, whipped cream cheese einstein. Lunch: green pepper, onion, salsa, ketchup, provolone, french fries, chicken breast, pita bread. Dinner: Spinach, Kale, Blueberries, Apples, Pears, Misc., Misc., Tomatoes, Tomatoes, 100% Whole Wheat Bread, Blueberries, Cheddar Cheese, Natural Roasted Turkey Breast, Pure Premium Coconut Water. more...
on diet PuRock's own diet  

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