PuRock's Journal, 27 January 2012

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Weigh In record (no journal entry) for 27 January 2012

226.6 lb Lost so far: 10.4 lb. Still to go: 14.6 lb. Diet followed reasonably well.

Diet Calendar Entry for 27 January 2012:

2621 kcal

Fat: 86.62g | Prot: 122.67g | Carb: 338.76g. Breakfast: everything bagel, Chocolate Iced Cake Doughnut, whipped cream cheese einstein. Lunch: ketchup, salsa, onion, green pepper, chicken breast, pita bread, french fries, provolone. Dinner: Apples, Blueberries, Blueberries, Pears, Kale, Tomatoes, Tomatoes, Spinach, Cheddar Cheese, Natural Roasted Turkey Breast, Pure Premium Coconut Water, 100% Whole Wheat Bread, Misc., Misc.. more...

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	recorded a weigh in at 218.4 lb.
	recorded a weigh in at 219.0 lb.
	recorded a weigh in at 219.8 lb.

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Other Member Diet Recent Activity

	Rocknroll84 updated their Exercise Diary.
	Sarah Morse recorded a weigh in at 145.0 lb.
	kalizouka recorded a weigh in at 119.0 lb.
	mkrad14 recorded a weigh in at 163.4 lb.
	KasperJoe recorded a weigh in at 141.8 lb.
	kazredhead recorded a weigh in at 167.0 lb.
	Charu_Mumbai updated their Exercise Diary.
	benedictevm recorded a weigh in at 152.1 lb.

PuRock's Journal, 27 January 2012

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