Weigh In record (no journal entry) for 26 January 2012
|
224.8 lb
Lost so far: 2.4 lb.
Still to go: 14.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 26 January 2012:
|
2592 kcal
|
Fat: 77.92g | Prot: 127.19g | Carb: 335.07g.
Breakfast: smart balance, Whipped Cream Cheese Spread, everything bagel. Lunch: Mango Salsa, UTZ TORTILLA ROUNDS, The Great Organic Uncured Hot Dog - Turkey, Steamed Dumpling (Filled with Meat Poultry or Seafood), STNYFLD NF LOTSA LEMON YOG, Granola, Misc., Wheat Hot Dog Buns. Dinner: Greek Olives, Maple Syrup, Plain Pancakes, Natural Roasted Turkey Breast, Onions, Newman's Own Creamy Caesar Salad Dressing, Tomatoes, Parmesan Cheese (Shredded), Spinach. Snacks/Other: Chocolate Chip Cookies (Soft Type), apple. more...
|
gaining 2.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
PuRock's weight history
|