Weigh In record (no journal entry) for 13 February 2017
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221.8 lb
Lost so far: 0 lb.
Still to go: 23.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 February 2017:
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1496 kcal
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Fat: 50.61g | Prot: 79.63g | Carb: 195.42g.
Breakfast: Fuji Apples, Presidents Choice Extra Dark Chocolate, Bananas, Rogers Porridge Oats, Navels Oranges. Dinner: Baked or Broiled Salmon, 365 Balsamic Vinegar of Modena, Green String Beans, Extra Virgin Olive Oil, Lettuce Salad with Cheese, Tomato and/or Carrots, Quinoa (Cooked). Snacks/Other: President's Choice 0% Greek Yogurt - Plain, Fuji Apples, Bananas, Dan D Pak Cashews (Salted). more...
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5158 kcal
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Activities & Exercise:
Bicycling (very fast) - 17.5/mph - 1 hour and 2 minutes, Sitting - 3 hours, Desk Work - 3 hours, Calisthenics (heavy, e.g. pushups) - 15 minutes, Hiking - 1 hour and 59 minutes, Sleeping - 9 hours, Resting - 5 hours and 44 minutes. more...
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losing 23.1 lb a week
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