Weigh In record (no journal entry) for 13 February 2017
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194.0 lb
Lost so far: 6.0 lb.
Still to go: 14.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 February 2017:
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1643 kcal
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Fat: 58.44g | Prot: 139.26g | Carb: 155.31g.
Breakfast: Silk Light Almond Milk, Coffee, Dannon Oikos Triple Zero - Mixed Berry, Optimum Nutrition Gold Standard 100% Whey - Double Rich Chocolate, BSN N.O.-Xplode, osteo bi flex Osteo Bi-Flex, Simply Right Fish Oil, John Mccann's Steel Cut Irish Oatmeal. Lunch: Marketside Premium Romaine, Sara Lee Lower Sodium Roast Beef, Arnold 100% Whole Wheat Flax & Fiber Sandwich Thins, Newman's Own Olive Oil & Vinegar Dressing, Marketside Fresh Spinach, Sargento Sliced Pepper Jack Cheese, Dole Spring Mix Salad. Snacks/Other: Strawberries, Quest Blueberry Muffin Protein Bar, Blue Diamond Whole Natural Almonds, Breakstone's 2% Milkfat Lowfat Cottage Cheese Small Curd, Lipton Green Tea To Go Mandarin & Mango, StarKist Foods Solid White Albacore Tuna in Water, Fuji Apples, e.g. METAMCL SS ORANGE SG-FR, Wrigley Eclipse Polar Ice Sugar Free Chewing Gum. more...
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losing 0.3 lb a week
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