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Diet Calendar Entry for 27 January 2017:
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1650 kcal
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Fat: 61.70g | Prot: 110.31g | Carb: 174.79g.
Breakfast: Coffee, Optimum Nutrition Gold Standard 100% Whey - Double Rich Chocolate, Silk Light Almond Milk, Simply Right Fish Oil, Dannon Oikos Triple Zero - Mixed Berry, osteo bi flex Osteo Bi-Flex, BSN N.O.-Xplode. Lunch: Marketside Premium Romaine, Barlean's Flax Oil, Roast Beef, Arnold 100% Whole Grain Sandwich Thins, Newman's Own Olive Oil & Vinegar Dressing, Sargento Sliced Pepper Jack Cheese, Dole Spring Mix Salad. Snacks/Other: Bananas, Blue Diamond Whole Natural Almonds, Detour Lower Sugar Whey Protein Bar - Chocolate Creamy Peanut Butter, Fuji Apples, Lipton Green Tea To Go Mandarin & Mango, Planters NUT-rition Heart Healthy Mix, Fage Total 0% Greek Yogurt, Blueberries, e.g. METAMCL SS ORANGE SG-FR, Wrigley Eclipse Polar Ice Sugar Free Chewing Gum, Lenny & Larry's The Complete Cookie - Snickerdoodle. more...
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