Ezrider's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
August 2015
Fri 28th: 2107 * 78%
fat: 58.56g
|
protein: 194.93g
|
carbs: 224.70g
- -
Thu 27th: 1674 * 62%
fat: 58.77g
|
protein: 129.99g
|
carbs: 174.59g
- -
Wed 26th: 1754 * 65%
fat: 61.77g
|
protein: 134.99g
|
carbs: 186.34g
- -
Tue 25th: 2014 * 75%
fat: 66.77g
|
protein: 178.99g
|
carbs: 190.09g
- -
Mon 24th: 1794 * 66%
fat: 64.77g
|
protein: 134.99g
|
carbs: 183.34g
- -
Fri 21st: 3477 * 129%
fat: 111.63g
|
protein: 218.64g
|
carbs: 363.18g
- -
Thu 20th: 2043 * 76%
fat: 73.78g
|
protein: 146.60g
|
carbs: 213.04g
- -
Wed 19th: 2046 * 76%
fat: 68.81g
|
protein: 167.49g
|
carbs: 201.54g
- -
Tue 18th: 2017 * 75%
fat: 72.75g
|
protein: 157.39g
|
carbs: 201.18g
- -
Mon 17th: 1663 * 62%
fat: 55.92g
|
protein: 136.29g
|
carbs: 171.61g
- -
Fri 14th: 2030 * 75%
fat: 67.63g
|
protein: 158.89g
|
carbs: 221.93g
- -
Thu 13th: 2112 * 78%
fat: 73.86g
|
protein: 169.14g
|
carbs: 211.88g
- -
Wed 12th: 1888 * 70%
fat: 70.65g
|
protein: 156.22g
|
carbs: 180.34g
- -
Tue 11th: 1898 * 70%
fat: 67.98g
|
protein: 141.07g
|
carbs: 190.16g
- -
Mon 10th: 1902 * 70%
fat: 70.42g
|
protein: 155.29g
|
carbs: 176.11g
- -
Fri 7th: 1860 * 69%
fat: 61.11g
|
protein: 158.04g
|
carbs: 195.13g
- -
Thu 6th: 2002 * 74%
fat: 68.23g
|
protein: 175.54g
|
carbs: 188.63g
- -
Wed 5th: 1802 * 67%
fat: 60.23g
|
protein: 155.54g
|
carbs: 166.63g
- -
Tue 4th: 2546 * 94%
fat: 93.14g
|
protein: 166.46g
|
carbs: 285.35g
- -
Mon 3rd: 1743 * 65%
fat: 54.02g
|
protein: 164.53g
|
carbs: 171.32g
- -

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