Ezrider's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
May 2017
Wed 24th: 1681 * 62%
fat: 51.75g
|
protein: 163.29g
|
carbs: 164.52g
- -
Tue 23rd: 1460 * 54%
fat: 48.00g
|
protein: 155.53g
|
carbs: 119.41g
- -
Mon 22nd: 1340 * 50%
fat: 45.00g
|
protein: 131.53g
|
carbs: 123.41g
- -
Fri 19th: 1836 * 68%
fat: 65.69g
|
protein: 127.10g
|
carbs: 193.14g
- -
Thu 18th: 1703 * 63%
fat: 69.13g
|
protein: 140.99g
|
carbs: 142.81g
- -
Wed 17th: 1553 * 58%
fat: 58.52g
|
protein: 117.28g
|
carbs: 160.76g
- -
Mon 15th: 1211 * 45%
fat: 47.38g
|
protein: 123.49g
|
carbs: 96.06g
- -
Wed 10th: 1881 * 70%
fat: 70.40g
|
protein: 151.45g
|
carbs: 196.10g
- -
Tue 9th: 1560 * 58%
fat: 63.82g
|
protein: 138.59g
|
carbs: 138.17g
- -
Mon 8th: 1829 * 68%
fat: 68.27g
|
protein: 142.35g
|
carbs: 195.83g
- -
Sun 7th: 122 * 5%
fat: 8.25g
|
protein: 3.00g
|
carbs: 16.75g
- -
Fri 5th: 2042 * 76%
fat: 68.66g
|
protein: 146.13g
|
carbs: 223.42g
- -
Thu 4th: 2025 * 75%
fat: 75.77g
|
protein: 171.09g
|
carbs: 197.72g
- -
Wed 3rd: 2120 * 79%
fat: 74.98g
|
protein: 170.10g
|
carbs: 212.53g
- -
Tue 2nd: 1721 * 64%
fat: 64.71g
|
protein: 141.99g
|
carbs: 167.11g
- -
Mon 1st: 1781 * 66%
fat: 69.71g
|
protein: 143.99g
|
carbs: 157.11g
- -
April 2017
Fri 28th: 1872 * 69%
fat: 72.71g
|
protein: 151.99g
|
carbs: 182.11g
- -
Thu 27th: 1789 * 66%
fat: 64.29g
|
protein: 176.09g
|
carbs: 148.43g
- -
Wed 26th: 1589 * 59%
fat: 66.96g
|
protein: 144.99g
|
carbs: 130.36g
- -
Tue 25th: 1959 * 73%
fat: 83.96g
|
protein: 180.99g
|
carbs: 131.36g
- -

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