Ezrider's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
February 2017
Thu 23rd: 1767 * 65%
fat: 61.08g
|
protein: 154.52g
|
carbs: 176.22g
- -
Wed 22nd: 1760 * 65%
fat: 62.79g
|
protein: 134.85g
|
carbs: 182.54g
- -
Tue 21st: 1750 * 65%
fat: 55.79g
|
protein: 138.85g
|
carbs: 189.04g
- -
Mon 20th: 1771 * 66%
fat: 63.29g
|
protein: 139.35g
|
carbs: 189.54g
- -
Fri 17th: 1899 * 70%
fat: 61.89g
|
protein: 166.63g
|
carbs: 192.63g
- -
Thu 16th: 1663 * 62%
fat: 62.44g
|
protein: 139.76g
|
carbs: 154.81g
- -
Wed 15th: 1656 * 61%
fat: 56.71g
|
protein: 147.72g
|
carbs: 160.36g
- -
Tue 14th: 1691 * 63%
fat: 61.38g
|
protein: 140.62g
|
carbs: 168.29g
- -
Mon 13th: 1643 * 61%
fat: 58.44g
|
protein: 139.26g
|
carbs: 155.31g
- -
Fri 10th: 2079 * 77%
fat: 69.54g
|
protein: 149.69g
|
carbs: 248.01g
- -
Thu 9th: 1742 * 65%
fat: 56.44g
|
protein: 155.02g
|
carbs: 172.39g
- -
Wed 8th: 1725 * 64%
fat: 57.53g
|
protein: 147.17g
|
carbs: 167.18g
- -
Tue 7th: 1649 * 61%
fat: 59.71g
|
protein: 135.50g
|
carbs: 155.22g
- -
Mon 6th: 1684 * 62%
fat: 59.21g
|
protein: 151.00g
|
carbs: 162.72g
- -
Fri 3rd: 2110 * 78%
fat: 62.54g
|
protein: 151.60g
|
carbs: 242.79g
- -
Thu 2nd: 1917 * 71%
fat: 66.16g
|
protein: 133.87g
|
carbs: 225.54g
- -
Wed 1st: 1796 * 67%
fat: 64.71g
|
protein: 141.50g
|
carbs: 174.22g
- -
January 2017
Tue 31st: 1932 * 72%
fat: 68.83g
|
protein: 129.77g
|
carbs: 208.47g
- -
Mon 30th: 1880 * 70%
fat: 70.71g
|
protein: 138.50g
|
carbs: 185.22g
- -
Fri 27th: 1650 * 61%
fat: 61.70g
|
protein: 110.31g
|
carbs: 174.79g
- -

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