Ezrider's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
November 2017
Fri 17th: 2118 * 88%
fat: 75.64g
|
protein: 150.04g
|
carbs: 220.20g
- -
Thu 16th: 1349 * 56%
fat: 36.50g
|
protein: 131.22g
|
carbs: 145.51g
- -
Wed 15th: 1487 * 62%
fat: 57.44g
|
protein: 130.03g
|
carbs: 138.38g
- -
Tue 14th: 1531 * 64%
fat: 59.44g
|
protein: 132.03g
|
carbs: 141.38g
- -
Mon 13th: 1489 * 62%
fat: 56.86g
|
protein: 133.18g
|
carbs: 131.06g
- -
Fri 10th: 1899 * 79%
fat: 56.74g
|
protein: 170.05g
|
carbs: 194.97g
- -
Thu 9th: 1359 * 57%
fat: 60.24g
|
protein: 126.05g
|
carbs: 92.97g
- -
Wed 8th: 1309 * 55%
fat: 52.24g
|
protein: 130.55g
|
carbs: 96.97g
- -
Tue 7th: 1455 * 61%
fat: 54.33g
|
protein: 127.44g
|
carbs: 126.54g
- -
Mon 6th: 1369 * 57%
fat: 50.24g
|
protein: 123.30g
|
carbs: 124.72g
- -
Sat 4th: 1064 * 39%
fat: 34.90g
|
protein: 110.12g
|
carbs: 94.26g
- -
Thu 2nd: 999 * 37%
fat: 28.90g
|
protein: 109.62g
|
carbs: 86.76g
- -
Wed 1st: 1272 * 47%
fat: 46.81g
|
protein: 140.48g
|
carbs: 86.94g
- -
October 2017
Mon 30th: 1433 * 53%
fat: 56.74g
|
protein: 145.11g
|
carbs: 103.80g
- -
Fri 27th: 1932 * 72%
fat: 71.61g
|
protein: 148.95g
|
carbs: 195.43g
- -
Thu 26th: 1679 * 62%
fat: 60.00g
|
protein: 130.24g
|
carbs: 176.38g
- -
Wed 25th: 1794 * 66%
fat: 69.00g
|
protein: 125.24g
|
carbs: 190.38g
- -
Tue 24th: 1749 * 65%
fat: 66.00g
|
protein: 139.24g
|
carbs: 177.38g
- -
Mon 23rd: 1843 * 68%
fat: 73.25g
|
protein: 126.95g
|
carbs: 191.91g
- -
Thu 19th: 1708 * 63%
fat: 56.50g
|
protein: 145.20g
|
carbs: 180.91g
- -

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