Ezrider's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
April 2016
Thu 28th: 2241 * 83%
fat: 77.67g
|
protein: 180.36g
|
carbs: 228.68g
- -
Wed 27th: 2006 * 74%
fat: 83.63g
|
protein: 156.27g
|
carbs: 168.29g
- -
Tue 26th: 1662 * 62%
fat: 63.23g
|
protein: 137.84g
|
carbs: 159.15g
- -
Mon 25th: 1822 * 67%
fat: 69.73g
|
protein: 154.34g
|
carbs: 149.15g
- -
Fri 22nd: 1788 * 66%
fat: 65.07g
|
protein: 172.24g
|
carbs: 148.42g
- -
Thu 21st: 1995 * 74%
fat: 72.77g
|
protein: 190.32g
|
carbs: 156.66g
- -
Wed 20th: 1841 * 68%
fat: 71.18g
|
protein: 163.21g
|
carbs: 159.80g
- -
Tue 19th: 1615 * 60%
fat: 50.43g
|
protein: 156.39g
|
carbs: 152.08g
- -
Mon 18th: 1933 * 72%
fat: 58.51g
|
protein: 175.24g
|
carbs: 193.41g
- -
Sun 17th: 120 * 4%
fat: 1.00g
|
protein: 26.00g
|
carbs: 0.00g
- -
Fri 15th: 2222 * 82%
fat: 65.79g
|
protein: 194.93g
|
carbs: 215.48g
- -
Thu 14th: 1956 * 72%
fat: 60.16g
|
protein: 157.03g
|
carbs: 202.12g
- -
Wed 13th: 1675 * 62%
fat: 56.23g
|
protein: 163.34g
|
carbs: 156.15g
- -
Tue 12th: 1817 * 67%
fat: 62.39g
|
protein: 170.29g
|
carbs: 168.73g
- -
Mon 11th: 1757 * 65%
fat: 62.39g
|
protein: 157.96g
|
carbs: 159.07g
- -
Fri 8th: 1726 * 64%
fat: 61.25g
|
protein: 161.54g
|
carbs: 157.91g
- -
Thu 7th: 1816 * 67%
fat: 61.58g
|
protein: 162.64g
|
carbs: 180.98g
- -
Wed 6th: 1860 * 69%
fat: 80.95g
|
protein: 163.66g
|
carbs: 143.86g
- -
Tue 5th: 1802 * 67%
fat: 66.31g
|
protein: 166.62g
|
carbs: 157.33g
- -
Mon 4th: 2054 * 76%
fat: 82.31g
|
protein: 197.62g
|
carbs: 157.33g
- -

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