Ezrider's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
September 2016
Fri 23rd: 1842 * 68%
fat: 68.03g
|
protein: 175.87g
|
carbs: 149.38g
- -
Thu 22nd: 1523 * 56%
fat: 64.68g
|
protein: 142.61g
|
carbs: 115.32g
- -
Wed 21st: 1771 * 66%
fat: 63.17g
|
protein: 166.25g
|
carbs: 158.05g
- -
Tue 20th: 1602 * 59%
fat: 69.53g
|
protein: 132.87g
|
carbs: 121.38g
- -
Mon 19th: 1719 * 64%
fat: 75.53g
|
protein: 153.87g
|
carbs: 123.88g
- -
Fri 16th: 1938 * 72%
fat: 71.20g
|
protein: 150.77g
|
carbs: 190.47g
- -
Thu 15th: 2078 * 77%
fat: 83.21g
|
protein: 157.83g
|
carbs: 194.93g
- -
Wed 14th: 1854 * 69%
fat: 80.15g
|
protein: 147.64g
|
carbs: 158.89g
- -
Tue 13th: 1778 * 66%
fat: 77.53g
|
protein: 164.28g
|
carbs: 123.91g
- -
Mon 12th: 1653 * 61%
fat: 65.53g
|
protein: 164.28g
|
carbs: 124.91g
- -
Fri 9th: 1827 * 68%
fat: 80.45g
|
protein: 143.18g
|
carbs: 154.25g
- -
Thu 8th: 1572 * 58%
fat: 66.04g
|
protein: 143.24g
|
carbs: 125.38g
- -
Tue 6th: 1671 * 62%
fat: 69.17g
|
protein: 156.97g
|
carbs: 126.13g
- -
August 2016
Fri 26th: 1482 * 55%
fat: 57.53g
|
protein: 127.62g
|
carbs: 139.63g
- -
Thu 25th: 1696 * 63%
fat: 62.30g
|
protein: 151.23g
|
carbs: 154.05g
- -
Wed 24th: 1484 * 55%
fat: 62.78g
|
protein: 144.87g
|
carbs: 105.88g
- -
Tue 23rd: 1529 * 57%
fat: 60.28g
|
protein: 156.37g
|
carbs: 115.88g
- -
Mon 22nd: 1549 * 57%
fat: 62.28g
|
protein: 156.37g
|
carbs: 113.88g
- -
Sat 20th: 358 * 13%
fat: 5.21g
|
protein: 44.82g
|
carbs: 28.34g
- -
Fri 19th: 1829 * 68%
fat: 86.76g
|
protein: 141.66g
|
carbs: 145.48g
- -

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