Ezrider's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
February 2016
Fri 5th: 1758 * 65%
fat: 60.94g
|
protein: 160.78g
|
carbs: 146.98g
- -
Thu 4th: 1691 * 63%
fat: 60.05g
|
protein: 157.54g
|
carbs: 159.61g
- -
Wed 3rd: 1666 * 62%
fat: 55.49g
|
protein: 155.95g
|
carbs: 144.99g
- -
Tue 2nd: 1564 * 58%
fat: 55.17g
|
protein: 152.72g
|
carbs: 140.14g
- -
Mon 1st: 1441 * 53%
fat: 51.85g
|
protein: 140.16g
|
carbs: 108.04g
- -
January 2016
Fri 29th: 1536 * 57%
fat: 44.81g
|
protein: 158.52g
|
carbs: 126.25g
- -
Thu 28th: 1476 * 55%
fat: 39.31g
|
protein: 162.52g
|
carbs: 139.25g
- -
Wed 27th: 1702 * 63%
fat: 62.27g
|
protein: 151.69g
|
carbs: 151.54g
- -
Tue 26th: 1488 * 55%
fat: 42.06g
|
protein: 150.77g
|
carbs: 128.50g
- -
Mon 25th: 2353 * 87%
fat: 93.06g
|
protein: 190.52g
|
carbs: 197.00g
- -
Thu 21st: 1523 * 56%
fat: 62.67g
|
protein: 127.72g
|
carbs: 117.89g
- -
Wed 20th: 1728 * 64%
fat: 68.17g
|
protein: 142.72g
|
carbs: 142.89g
- -
Tue 19th: 1743 * 65%
fat: 64.17g
|
protein: 147.72g
|
carbs: 147.89g
- -
Mon 18th: 1408 * 52%
fat: 58.17g
|
protein: 122.72g
|
carbs: 99.89g
- -
Fri 15th: 1913 * 71%
fat: 78.92g
|
protein: 152.72g
|
carbs: 148.14g
- -
Thu 14th: 1923 * 71%
fat: 77.92g
|
protein: 158.72g
|
carbs: 158.14g
- -
Wed 13th: 1767 * 65%
fat: 71.70g
|
protein: 157.18g
|
carbs: 135.00g
- -
Tue 12th: 1948 * 72%
fat: 73.92g
|
protein: 173.72g
|
carbs: 166.14g
- -
Mon 11th: 2278 * 84%
fat: 101.26g
|
protein: 174.72g
|
carbs: 180.04g
- -
Fri 8th: 1808 * 67%
fat: 81.92g
|
protein: 150.47g
|
carbs: 134.14g
- -

Other Related Links

Members