Ezrider's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
January 2018
Mon 22nd: 1409 * 59%
fat: 49.56g
|
protein: 156.29g
|
carbs: 109.60g
- -
Fri 19th: 2502 * 104%
fat: 111.00g
|
protein: 230.97g
|
carbs: 167.87g
- -
Thu 18th: 1374 * 57%
fat: 45.92g
|
protein: 156.83g
|
carbs: 103.86g
- -
Wed 17th: 1383 * 58%
fat: 54.68g
|
protein: 149.29g
|
carbs: 90.35g
- -
Tue 16th: 1667 * 69%
fat: 68.95g
|
protein: 161.40g
|
carbs: 119.77g
- -
Mon 15th: 1597 * 67%
fat: 67.89g
|
protein: 156.21g
|
carbs: 107.39g
- -
Wed 10th: 1707 * 71%
fat: 76.06g
|
protein: 141.64g
|
carbs: 133.95g
- -
Tue 9th: 1445 * 60%
fat: 59.82g
|
protein: 132.68g
|
carbs: 112.20g
- -
Mon 8th: 1556 * 65%
fat: 56.06g
|
protein: 160.22g
|
carbs: 124.71g
- -
Fri 5th: 1602 * 67%
fat: 65.74g
|
protein: 163.39g
|
carbs: 115.96g
- -
Thu 4th: 1522 * 63%
fat: 58.74g
|
protein: 160.39g
|
carbs: 112.96g
- -
Wed 3rd: 1569 * 65%
fat: 57.54g
|
protein: 165.51g
|
carbs: 129.39g
- -
Tue 2nd: 1435 * 60%
fat: 54.55g
|
protein: 146.97g
|
carbs: 114.13g
- -
Mon 1st: 10 * 0%
fat: 0.00g
|
protein: 1.00g
|
carbs: 1.50g
- -
December 2017
Thu 21st: 1755 * 73%
fat: 67.94g
|
protein: 138.94g
|
carbs: 163.03g
- -
Wed 20th: 1955 * 81%
fat: 77.94g
|
protein: 158.94g
|
carbs: 182.03g
- -
Mon 18th: 1480 * 62%
fat: 60.43g
|
protein: 144.29g
|
carbs: 109.10g
- -
Sun 17th: 1774 * 74%
fat: 63.89g
|
protein: 140.12g
|
carbs: 181.08g
- -
Fri 15th: 1572 * 66%
fat: 55.38g
|
protein: 140.18g
|
carbs: 149.66g
- -
Thu 14th: 1443 * 60%
fat: 56.11g
|
protein: 139.16g
|
carbs: 117.96g
- -

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