Ezrider's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
August 2014
Fri 22nd: 2583 * 96%
fat: 97.27g
|
protein: 223.54g
|
carbs: 219.56g
- -
Thu 21st: 2583 * 96%
fat: 108.27g
|
protein: 212.04g
|
carbs: 211.56g
- -
Wed 20th: 2583 * 96%
fat: 108.27g
|
protein: 212.04g
|
carbs: 211.56g
- -
Tue 19th: 2363 * 88%
fat: 91.27g
|
protein: 205.54g
|
carbs: 199.56g
- -
Mon 18th: 2546 * 94%
fat: 99.27g
|
protein: 217.54g
|
carbs: 220.56g
- -
Sun 17th: 640 * 24%
fat: 23.00g
|
protein: 60.00g
|
carbs: 42.00g
- -
Fri 15th: 2155 * 80%
fat: 84.12g
|
protein: 185.75g
|
carbs: 182.15g
- -
Thu 14th: 2269 * 84%
fat: 86.05g
|
protein: 212.86g
|
carbs: 186.73g
- -
Wed 13th: 2553 * 95%
fat: 112.74g
|
protein: 221.83g
|
carbs: 186.68g
- -
Tue 12th: 2549 * 94%
fat: 105.05g
|
protein: 220.86g
|
carbs: 208.73g
- -
Mon 11th: 2634 * 98%
fat: 110.55g
|
protein: 231.86g
|
carbs: 206.73g
- -
Fri 8th: 2457 * 91%
fat: 88.83g
|
protein: 197.85g
|
carbs: 209.78g
- -
Thu 7th: 2683 * 99%
fat: 86.61g
|
protein: 247.06g
|
carbs: 253.79g
- -
Wed 6th: 2235 * 83%
fat: 83.33g
|
protein: 207.85g
|
carbs: 174.18g
- -
Tue 5th: 2465 * 91%
fat: 94.83g
|
protein: 226.85g
|
carbs: 200.18g
- -
Mon 4th: 2565 * 95%
fat: 100.83g
|
protein: 229.35g
|
carbs: 208.68g
- -
Fri 1st: 2603 * 96%
fat: 96.87g
|
protein: 227.22g
|
carbs: 234.78g
- -
July 2014
Wed 30th: 2280 * 84%
fat: 90.00g
|
protein: 218.25g
|
carbs: 171.86g
- -
Tue 29th: 2181 * 81%
fat: 77.99g
|
protein: 208.97g
|
carbs: 189.53g
- -
Mon 28th: 2445 * 91%
fat: 108.50g
|
protein: 231.75g
|
carbs: 157.11g
- -

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