Ezrider's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
September 2017
Tue 26th: 1375 * 51%
fat: 42.30g
|
protein: 100.03g
|
carbs: 162.08g
- -
Mon 25th: 1683 * 62%
fat: 60.25g
|
protein: 128.20g
|
carbs: 179.41g
- -
Fri 22nd: 1753 * 65%
fat: 66.63g
|
protein: 93.18g
|
carbs: 203.41g
- -
Thu 21st: 1514 * 56%
fat: 50.66g
|
protein: 146.39g
|
carbs: 138.53g
- -
Wed 20th: 1763 * 65%
fat: 73.13g
|
protein: 118.18g
|
carbs: 172.41g
- -
Tue 19th: 1533 * 57%
fat: 58.13g
|
protein: 124.18g
|
carbs: 148.41g
- -
Fri 15th: 1916 * 71%
fat: 79.51g
|
protein: 137.55g
|
carbs: 181.86g
- -
Thu 14th: 1734 * 64%
fat: 66.25g
|
protein: 107.45g
|
carbs: 197.66g
- -
Wed 13th: 1586 * 59%
fat: 57.00g
|
protein: 126.95g
|
carbs: 159.41g
- -
Tue 12th: 1626 * 60%
fat: 64.00g
|
protein: 90.95g
|
carbs: 180.41g
- -
Mon 11th: 1335 * 49%
fat: 48.38g
|
protein: 121.68g
|
carbs: 120.16g
- -
Thu 7th: 1765 * 65%
fat: 62.78g
|
protein: 114.16g
|
carbs: 201.03g
- -
Wed 6th: 1841 * 68%
fat: 80.28g
|
protein: 122.15g
|
carbs: 174.67g
- -
Tue 5th: 1426 * 53%
fat: 54.33g
|
protein: 124.37g
|
carbs: 124.38g
- -
Fri 1st: 1821 * 67%
fat: 57.71g
|
protein: 137.34g
|
carbs: 204.82g
- -
August 2017
Thu 31st: 1549 * 57%
fat: 56.25g
|
protein: 105.95g
|
carbs: 172.41g
- -
Wed 30th: 1364 * 51%
fat: 49.77g
|
protein: 122.84g
|
carbs: 124.52g
- -
Tue 29th: 1783 * 66%
fat: 68.95g
|
protein: 141.90g
|
carbs: 165.27g
- -
Mon 28th: 1610 * 60%
fat: 58.89g
|
protein: 135.37g
|
carbs: 155.08g
- -
Fri 25th: 2918 * 108%
fat: 131.74g
|
protein: 177.89g
|
carbs: 266.21g
- -

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