Ezrider's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
January 2015
Tue 20th: 1885 * 70%
fat: 76.81g
|
protein: 173.23g
|
carbs: 140.64g
2520*  635
Mon 19th: 1945 * 72%
fat: 70.70g
|
protein: 189.82g
|
carbs: 155.19g
2474*  529
Fri 16th: 2689 * 100%
fat: 100.70g
|
protein: 213.86g
|
carbs: 258.43g
- -
Thu 15th: 2461 * 91%
fat: 90.29g
|
protein: 177.76g
|
carbs: 257.65g
- -
Wed 14th: 2299 * 85%
fat: 81.20g
|
protein: 212.86g
|
carbs: 198.93g
- -
Tue 13th: 1620 * 60%
fat: 60.34g
|
protein: 157.28g
|
carbs: 133.59g
- -
Mon 12th: 2037 * 75%
fat: 76.82g
|
protein: 179.11g
|
carbs: 183.68g
- -
Sun 11th: 100 * 4%
fat: 1.00g
|
protein: 22.00g
|
carbs: 1.00g
- -
Thu 8th: 2235 * 83%
fat: 80.35g
|
protein: 188.71g
|
carbs: 205.08g
- -
Wed 7th: 2390 * 89%
fat: 87.74g
|
protein: 214.00g
|
carbs: 202.03g
- -
Tue 6th: 2680 * 99%
fat: 92.24g
|
protein: 225.00g
|
carbs: 257.03g
- -
Mon 5th: 2303 * 85%
fat: 77.76g
|
protein: 199.42g
|
carbs: 220.52g
- -
December 2014
Tue 23rd: 2062 * 76%
fat: 78.14g
|
protein: 182.30g
|
carbs: 182.29g
- -
Mon 22nd: 2100 * 78%
fat: 79.76g
|
protein: 187.05g
|
carbs: 182.54g
- -
Fri 19th: 2165 * 80%
fat: 73.18g
|
protein: 194.81g
|
carbs: 204.15g
- -
Thu 18th: 2485 * 92%
fat: 94.35g
|
protein: 215.21g
|
carbs: 211.08g
- -
Wed 17th: 2305 * 85%
fat: 96.50g
|
protein: 196.93g
|
carbs: 186.51g
- -
Tue 16th: 2152 * 80%
fat: 83.71g
|
protein: 189.52g
|
carbs: 176.91g
- -
Mon 15th: 2131 * 79%
fat: 78.83g
|
protein: 190.45g
|
carbs: 178.13g
- -
Fri 12th: 2118 * 78%
fat: 82.84g
|
protein: 190.78g
|
carbs: 168.49g
- -

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