Ezrider's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
May 2016
Fri 20th: 1755 * 65%
fat: 75.69g
|
protein: 131.35g
|
carbs: 148.58g
- -
Thu 19th: 2028 * 75%
fat: 83.21g
|
protein: 165.07g
|
carbs: 176.22g
- -
Wed 18th: 2028 * 75%
fat: 83.92g
|
protein: 158.87g
|
carbs: 172.75g
- -
Tue 17th: 1825 * 68%
fat: 81.19g
|
protein: 159.35g
|
carbs: 141.58g
- -
Mon 16th: 1852 * 69%
fat: 70.07g
|
protein: 135.80g
|
carbs: 184.14g
- -
Fri 13th: 1792 * 66%
fat: 62.52g
|
protein: 155.73g
|
carbs: 170.43g
- -
Thu 12th: 1969 * 73%
fat: 81.67g
|
protein: 158.66g
|
carbs: 174.83g
- -
Wed 11th: 1845 * 68%
fat: 68.40g
|
protein: 154.05g
|
carbs: 170.41g
- -
Tue 10th: 2005 * 74%
fat: 84.25g
|
protein: 174.30g
|
carbs: 165.30g
- -
Mon 9th: 1595 * 59%
fat: 56.40g
|
protein: 147.55g
|
carbs: 136.41g
- -
Fri 6th: 2173 * 80%
fat: 86.30g
|
protein: 184.48g
|
carbs: 184.80g
- -
Thu 5th: 1632 * 60%
fat: 62.97g
|
protein: 167.20g
|
carbs: 122.74g
- -
Tue 3rd: 1746 * 65%
fat: 58.89g
|
protein: 173.60g
|
carbs: 158.83g
- -
Mon 2nd: 1964 * 73%
fat: 68.65g
|
protein: 193.55g
|
carbs: 165.41g
- -
April 2016
Thu 28th: 2241 * 83%
fat: 77.67g
|
protein: 180.36g
|
carbs: 228.68g
- -
Wed 27th: 2006 * 74%
fat: 83.63g
|
protein: 156.27g
|
carbs: 168.29g
- -
Tue 26th: 1662 * 62%
fat: 63.23g
|
protein: 137.84g
|
carbs: 159.15g
- -
Mon 25th: 1822 * 67%
fat: 69.73g
|
protein: 154.34g
|
carbs: 149.15g
- -
Fri 22nd: 1788 * 66%
fat: 65.07g
|
protein: 172.24g
|
carbs: 148.42g
- -
Thu 21st: 1995 * 74%
fat: 72.77g
|
protein: 190.32g
|
carbs: 156.66g
- -

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