Ezrider's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
December 2016
Fri 9th: 1951 * 72%
fat: 76.54g
|
protein: 153.28g
|
carbs: 171.60g
- -
Thu 8th: 1765 * 65%
fat: 64.82g
|
protein: 118.24g
|
carbs: 191.72g
- -
Wed 7th: 1867 * 69%
fat: 81.15g
|
protein: 148.99g
|
carbs: 144.65g
- -
Tue 6th: 1937 * 72%
fat: 83.42g
|
protein: 142.78g
|
carbs: 178.35g
- -
Mon 5th: 2012 * 75%
fat: 82.53g
|
protein: 152.49g
|
carbs: 169.40g
- -
Sun 4th: 10 * 0%
fat: 0.00g
|
protein: 0.75g
|
carbs: 2.00g
- -
Fri 2nd: 2180 * 81%
fat: 74.93g
|
protein: 149.54g
|
carbs: 237.60g
- -
Thu 1st: 2042 * 76%
fat: 89.03g
|
protein: 144.74g
|
carbs: 180.40g
- -
November 2016
Wed 30th: 2208 * 82%
fat: 89.47g
|
protein: 162.38g
|
carbs: 200.88g
- -
Tue 29th: 1973 * 73%
fat: 81.47g
|
protein: 144.38g
|
carbs: 191.88g
- -
Mon 28th: 1692 * 63%
fat: 80.33g
|
protein: 146.04g
|
carbs: 119.60g
- -
Fri 18th: 1912 * 71%
fat: 75.58g
|
protein: 140.05g
|
carbs: 175.58g
- -
Thu 17th: 1671 * 62%
fat: 80.56g
|
protein: 135.44g
|
carbs: 124.41g
- -
Wed 16th: 1838 * 68%
fat: 71.43g
|
protein: 130.06g
|
carbs: 186.19g
- -
Tue 15th: 1640 * 61%
fat: 67.03g
|
protein: 137.69g
|
carbs: 148.66g
- -
Mon 14th: 1610 * 60%
fat: 69.83g
|
protein: 128.49g
|
carbs: 136.36g
- -
Fri 11th: 1843 * 68%
fat: 69.15g
|
protein: 146.47g
|
carbs: 184.27g
- -
Thu 10th: 1625 * 60%
fat: 72.83g
|
protein: 143.99g
|
carbs: 115.86g
- -
Wed 9th: 1704 * 63%
fat: 66.84g
|
protein: 160.05g
|
carbs: 146.56g
- -
Tue 8th: 1718 * 64%
fat: 79.83g
|
protein: 149.99g
|
carbs: 119.61g
- -

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