Ezrider's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
October 2014
Tue 21st: 2326 * 86%
fat: 89.11g
|
protein: 186.28g
|
carbs: 225.05g
- -
Mon 20th: 2612 * 97%
fat: 113.11g
|
protein: 218.28g
|
carbs: 201.70g
- -
Fri 17th: 2581 * 96%
fat: 118.65g
|
protein: 218.17g
|
carbs: 179.09g
- -
Thu 16th: 2641 * 98%
fat: 116.15g
|
protein: 207.17g
|
carbs: 203.09g
- -
Wed 15th: 2771 * 103%
fat: 127.94g
|
protein: 200.75g
|
carbs: 211.40g
- -
Tue 14th: 2847 * 105%
fat: 131.27g
|
protein: 210.35g
|
carbs: 215.62g
- -
Mon 13th: 2547 * 94%
fat: 107.77g
|
protein: 203.35g
|
carbs: 202.62g
- -
Fri 10th: 2482 * 92%
fat: 103.27g
|
protein: 208.85g
|
carbs: 193.62g
- -
Thu 9th: 2692 * 100%
fat: 109.06g
|
protein: 235.93g
|
carbs: 204.08g
- -
Wed 8th: 2421 * 90%
fat: 106.19g
|
protein: 206.28g
|
carbs: 170.54g
- -
Tue 7th: 2497 * 92%
fat: 102.22g
|
protein: 187.85g
|
carbs: 218.57g
- -
Mon 6th: 2768 * 103%
fat: 120.19g
|
protein: 220.28g
|
carbs: 211.04g
- -
Thu 2nd: 2449 * 91%
fat: 86.08g
|
protein: 211.49g
|
carbs: 222.89g
- -
Wed 1st: 2366 * 88%
fat: 90.84g
|
protein: 226.39g
|
carbs: 174.64g
- -
September 2014
Tue 30th: 2404 * 89%
fat: 100.93g
|
protein: 223.46g
|
carbs: 160.83g
- -
Mon 29th: 2359 * 87%
fat: 93.18g
|
protein: 225.46g
|
carbs: 169.33g
- -
Thu 25th: 2492 * 92%
fat: 106.05g
|
protein: 226.71g
|
carbs: 182.08g
- -
Wed 24th: 2305 * 85%
fat: 103.52g
|
protein: 176.50g
|
carbs: 188.31g
- -
Tue 23rd: 1987 * 74%
fat: 77.61g
|
protein: 182.56g
|
carbs: 159.94g
- -
Sat 20th: 483 * 18%
fat: 15.46g
|
protein: 34.32g
|
carbs: 52.44g
- -

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