Ezrider's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
November 2014
Fri 21st: 2175 * 81%
fat: 86.08g
|
protein: 184.32g
|
carbs: 188.93g
- -
Thu 20th: 2438 * 90%
fat: 101.91g
|
protein: 198.68g
|
carbs: 209.23g
- -
Wed 19th: 2398 * 89%
fat: 101.62g
|
protein: 222.85g
|
carbs: 163.42g
- -
Tue 18th: 2363 * 88%
fat: 93.16g
|
protein: 198.93g
|
carbs: 195.23g
- -
Mon 17th: 2584 * 96%
fat: 115.99g
|
protein: 209.03g
|
carbs: 198.95g
- -
Fri 14th: 2711 * 100%
fat: 109.11g
|
protein: 213.78g
|
carbs: 254.05g
- -
Wed 12th: 2402 * 89%
fat: 96.61g
|
protein: 220.28g
|
carbs: 196.70g
- -
Tue 11th: 2421 * 90%
fat: 97.99g
|
protein: 216.10g
|
carbs: 205.17g
- -
Mon 10th: 2475 * 92%
fat: 112.78g
|
protein: 191.68g
|
carbs: 202.98g
- -
Fri 7th: 2222 * 82%
fat: 88.28g
|
protein: 219.18g
|
carbs: 164.63g
- -
Thu 6th: 2244 * 83%
fat: 94.78g
|
protein: 203.18g
|
carbs: 151.03g
- -
Wed 5th: 2689 * 100%
fat: 114.78g
|
protein: 238.18g
|
carbs: 181.53g
- -
Tue 4th: 2427 * 90%
fat: 106.61g
|
protein: 208.28g
|
carbs: 187.60g
- -
Mon 3rd: 2177 * 81%
fat: 84.11g
|
protein: 192.28g
|
carbs: 187.35g
- -
October 2014
Fri 31st: 2355 * 87%
fat: 98.79g
|
protein: 197.29g
|
carbs: 193.03g
- -
Thu 30th: 2302 * 85%
fat: 102.12g
|
protein: 197.39g
|
carbs: 180.10g
- -
Wed 29th: 2537 * 94%
fat: 115.79g
|
protein: 212.79g
|
carbs: 193.53g
- -
Tue 28th: 2592 * 96%
fat: 118.62g
|
protein: 200.39g
|
carbs: 215.10g
- -
Mon 27th: 2194 * 81%
fat: 100.12g
|
protein: 192.39g
|
carbs: 156.10g
- -
Sun 26th: 435 * 16%
fat: 23.54g
|
protein: 35.32g
|
carbs: 28.17g
- -

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