Ezrider's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
June 2016
Tue 28th: 1819 * 67%
fat: 83.08g
|
protein: 165.07g
|
carbs: 124.47g
- -
Mon 27th: 1860 * 69%
fat: 82.27g
|
protein: 162.47g
|
carbs: 138.95g
- -
Fri 24th: 1659 * 61%
fat: 73.47g
|
protein: 158.70g
|
carbs: 109.74g
- -
Wed 22nd: 1685 * 62%
fat: 72.67g
|
protein: 159.07g
|
carbs: 114.41g
- -
Tue 21st: 1746 * 65%
fat: 67.60g
|
protein: 137.63g
|
carbs: 166.14g
- -
Mon 20th: 1659 * 61%
fat: 70.47g
|
protein: 153.70g
|
carbs: 107.74g
- -
Fri 17th: 1575 * 58%
fat: 61.67g
|
protein: 160.07g
|
carbs: 115.41g
- -
Thu 16th: 1688 * 63%
fat: 58.09g
|
protein: 165.99g
|
carbs: 148.99g
- -
Wed 15th: 1577 * 58%
fat: 59.68g
|
protein: 138.71g
|
carbs: 137.26g
- -
Tue 14th: 1734 * 64%
fat: 64.80g
|
protein: 171.98g
|
carbs: 136.30g
- -
Mon 13th: 1750 * 65%
fat: 72.38g
|
protein: 169.56g
|
carbs: 126.42g
- -
Fri 10th: 2198 * 81%
fat: 91.14g
|
protein: 175.62g
|
carbs: 194.30g
- -
Thu 9th: 1904 * 71%
fat: 89.18g
|
protein: 132.71g
|
carbs: 160.55g
- -
Wed 8th: 2009 * 74%
fat: 84.68g
|
protein: 184.71g
|
carbs: 168.55g
- -
Tue 7th: 1664 * 62%
fat: 66.83g
|
protein: 161.09g
|
carbs: 128.94g
- -
Mon 6th: 1753 * 65%
fat: 67.80g
|
protein: 156.98g
|
carbs: 144.80g
- -
Fri 3rd: 1714 * 63%
fat: 71.92g
|
protein: 159.56g
|
carbs: 130.60g
- -
Thu 2nd: 1822 * 67%
fat: 79.33g
|
protein: 138.52g
|
carbs: 165.47g
- -
Wed 1st: 1673 * 62%
fat: 65.80g
|
protein: 158.79g
|
carbs: 135.60g
- -
May 2016
Tue 31st: 1835 * 68%
fat: 63.54g
|
protein: 166.33g
|
carbs: 172.10g
- -

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