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Ezrider's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
July 2014
Wed 30th: 2280 * 84%
fat: 90.00g
|
protein: 218.25g
|
carbs: 171.86g
- -
Tue 29th: 2181 * 81%
fat: 77.99g
|
protein: 208.97g
|
carbs: 189.53g
- -
Mon 28th: 2445 * 91%
fat: 108.50g
|
protein: 231.75g
|
carbs: 157.11g
- -
Thu 24th: 2747 * 102%
fat: 103.50g
|
protein: 229.75g
|
carbs: 255.61g
- -
Wed 23rd: 2165 * 80%
fat: 79.21g
|
protein: 220.76g
|
carbs: 170.42g
- -
Tue 22nd: 2220 * 82%
fat: 87.25g
|
protein: 224.75g
|
carbs: 163.86g
- -
Mon 21st: 2302 * 85%
fat: 89.50g
|
protein: 224.25g
|
carbs: 176.11g
- -
Wed 2nd: 2606 * 97%
fat: 104.39g
|
protein: 248.29g
|
carbs: 198.81g
- -
Tue 1st: 2400 * 89%
fat: 96.92g
|
protein: 202.00g
|
carbs: 210.42g
- -
June 2014
Mon 30th: 2624 * 97%
fat: 106.39g
|
protein: 248.29g
|
carbs: 193.31g
- -
Fri 27th: 2054 * 76%
fat: 66.41g
|
protein: 177.71g
|
carbs: 223.22g
- -
Thu 26th: 2791 * 103%
fat: 107.68g
|
protein: 279.17g
|
carbs: 195.79g
- -
Wed 25th: 2741 * 102%
fat: 119.68g
|
protein: 231.17g
|
carbs: 207.79g
- -
Tue 24th: 2811 * 104%
fat: 105.18g
|
protein: 259.17g
|
carbs: 229.79g
- -
Mon 23rd: 2461 * 91%
fat: 89.68g
|
protein: 230.17g
|
carbs: 207.79g
- -
Fri 20th: 2400 * 89%
fat: 86.29g
|
protein: 230.63g
|
carbs: 196.59g
- -
Thu 19th: 2612 * 97%
fat: 112.61g
|
protein: 235.03g
|
carbs: 182.62g
- -
Wed 18th: 2413 * 89%
fat: 92.68g
|
protein: 219.92g
|
carbs: 194.04g
- -
Tue 17th: 2550 * 94%
fat: 109.91g
|
protein: 222.96g
|
carbs: 188.04g
- -
Mon 16th: 2371 * 88%
fat: 90.58g
|
protein: 213.60g
|
carbs: 195.68g
- -

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