Ezrider's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
March 2017
Tue 28th: 1406 * 52%
fat: 55.03g
|
protein: 132.09g
|
carbs: 110.95g
- -
Mon 27th: 1460 * 54%
fat: 57.21g
|
protein: 135.43g
|
carbs: 118.00g
- -
Fri 24th: 1519 * 56%
fat: 54.80g
|
protein: 131.17g
|
carbs: 135.01g
- -
Thu 23rd: 546 * 20%
fat: 9.47g
|
protein: 60.07g
|
carbs: 54.19g
- -
Tue 21st: 1811 * 67%
fat: 61.33g
|
protein: 178.29g
|
carbs: 155.48g
- -
Mon 20th: 1747 * 65%
fat: 52.70g
|
protein: 180.04g
|
carbs: 157.23g
- -
Fri 17th: 1761 * 65%
fat: 51.91g
|
protein: 131.96g
|
carbs: 194.77g
- -
Thu 16th: 1876 * 69%
fat: 68.46g
|
protein: 159.00g
|
carbs: 172.72g
- -
Wed 15th: 1932 * 72%
fat: 54.70g
|
protein: 186.04g
|
carbs: 190.23g
- -
Tue 14th: 1521 * 56%
fat: 54.96g
|
protein: 140.50g
|
carbs: 135.22g
- -
Mon 13th: 1451 * 54%
fat: 51.46g
|
protein: 131.50g
|
carbs: 129.22g
- -
Fri 10th: 1673 * 62%
fat: 52.32g
|
protein: 167.30g
|
carbs: 154.98g
- -
Thu 9th: 1722 * 64%
fat: 52.91g
|
protein: 169.62g
|
carbs: 169.29g
- -
Wed 8th: 1511 * 56%
fat: 49.79g
|
protein: 131.85g
|
carbs: 152.04g
- -
Tue 7th: 1421 * 53%
fat: 52.46g
|
protein: 129.75g
|
carbs: 125.97g
- -
Mon 6th: 1251 * 46%
fat: 31.96g
|
protein: 124.75g
|
carbs: 122.97g
- -
Sat 4th: 553 * 20%
fat: 7.65g
|
protein: 63.69g
|
carbs: 59.43g
- -
Fri 3rd: 1856 * 69%
fat: 64.19g
|
protein: 160.30g
|
carbs: 192.91g
- -
Thu 2nd: 1485 * 55%
fat: 52.23g
|
protein: 131.98g
|
carbs: 138.47g
- -
Wed 1st: 1752 * 65%
fat: 64.52g
|
protein: 145.44g
|
carbs: 178.43g
- -

Other Related Links

Members