Ezrider's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
March 2015
Fri 27th: 3720 * 138%
fat: 168.39g
|
protein: 305.16g
|
carbs: 316.58g
- -
Thu 26th: 2524 * 93%
fat: 113.84g
|
protein: 184.28g
|
carbs: 198.55g
- -
Wed 25th: 2742 * 102%
fat: 136.35g
|
protein: 189.37g
|
carbs: 214.94g
- -
Tue 24th: 2572 * 95%
fat: 97.55g
|
protein: 211.88g
|
carbs: 217.10g
- -
Mon 23rd: 2945 * 109%
fat: 116.75g
|
protein: 230.36g
|
carbs: 266.58g
- -
Sat 21st: 640 * 24%
fat: 11.60g
|
protein: 63.11g
|
carbs: 72.14g
- -
Fri 20th: 2479 * 92%
fat: 95.98g
|
protein: 214.10g
|
carbs: 212.45g
- -
Thu 19th: 2278 * 84%
fat: 80.20g
|
protein: 220.38g
|
carbs: 174.60g
- -
Wed 18th: 2649 * 98%
fat: 105.00g
|
protein: 226.93g
|
carbs: 216.49g
- -
Tue 17th: 2414 * 89%
fat: 90.61g
|
protein: 194.14g
|
carbs: 214.21g
- -
Mon 16th: 2169 * 80%
fat: 87.68g
|
protein: 194.06g
|
carbs: 167.49g
- -
Sun 15th: 1956 * 72%
fat: 65.61g
|
protein: 193.64g
|
carbs: 164.51g
- -
Fri 13th: 2274 * 84%
fat: 80.22g
|
protein: 198.49g
|
carbs: 194.33g
- -
Thu 12th: 2719 * 101%
fat: 106.72g
|
protein: 230.74g
|
carbs: 222.83g
- -
Wed 11th: 2453 * 91%
fat: 96.10g
|
protein: 207.77g
|
carbs: 194.57g
- -
Tue 10th: 2357 * 87%
fat: 88.35g
|
protein: 211.71g
|
carbs: 193.05g
- -
Mon 9th: 2212 * 82%
fat: 80.53g
|
protein: 203.99g
|
carbs: 176.69g
- -
Sat 7th: 405 * 15%
fat: 6.71g
|
protein: 43.82g
|
carbs: 40.19g
- -
Fri 6th: 2787 * 103%
fat: 106.48g
|
protein: 200.79g
|
carbs: 264.92g
- -
Thu 5th: 2722 * 101%
fat: 102.28g
|
protein: 202.95g
|
carbs: 275.15g
- -

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