Ezrider's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
December 2014
Fri 19th: 2165 * 80%
fat: 73.18g
|
protein: 194.81g
|
carbs: 204.15g
- -
Thu 18th: 2485 * 92%
fat: 94.35g
|
protein: 215.21g
|
carbs: 211.08g
- -
Wed 17th: 2305 * 85%
fat: 96.50g
|
protein: 196.93g
|
carbs: 186.51g
- -
Tue 16th: 2152 * 80%
fat: 83.71g
|
protein: 189.52g
|
carbs: 176.91g
- -
Mon 15th: 2131 * 79%
fat: 78.83g
|
protein: 190.45g
|
carbs: 178.13g
- -
Fri 12th: 2118 * 78%
fat: 82.84g
|
protein: 190.78g
|
carbs: 168.49g
- -
Thu 11th: 2361 * 87%
fat: 93.76g
|
protein: 164.20g
|
carbs: 237.20g
- -
Wed 10th: 2288 * 85%
fat: 92.09g
|
protein: 196.53g
|
carbs: 188.74g
- -
Tue 9th: 2413 * 89%
fat: 103.49g
|
protein: 197.10g
|
carbs: 191.42g
- -
Mon 8th: 2094 * 78%
fat: 82.78g
|
protein: 197.18g
|
carbs: 155.28g
- -
Sun 7th: 559 * 21%
fat: 20.29g
|
protein: 39.17g
|
carbs: 62.26g
- -
Fri 5th: 2448 * 91%
fat: 101.15g
|
protein: 180.67g
|
carbs: 234.94g
- -
Thu 4th: 1446 * 54%
fat: 63.04g
|
protein: 117.42g
|
carbs: 104.66g
- -
Wed 3rd: 2291 * 85%
fat: 96.86g
|
protein: 204.61g
|
carbs: 171.79g
- -
Tue 2nd: 2192 * 81%
fat: 96.20g
|
protein: 179.78g
|
carbs: 165.08g
- -
November 2014
Fri 21st: 2175 * 81%
fat: 86.08g
|
protein: 184.32g
|
carbs: 188.93g
- -
Thu 20th: 2438 * 90%
fat: 101.91g
|
protein: 198.68g
|
carbs: 209.23g
- -
Wed 19th: 2398 * 89%
fat: 101.62g
|
protein: 222.85g
|
carbs: 163.42g
- -
Tue 18th: 2363 * 88%
fat: 93.16g
|
protein: 198.93g
|
carbs: 195.23g
- -
Mon 17th: 2584 * 96%
fat: 115.99g
|
protein: 209.03g
|
carbs: 198.95g
- -

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