Ezrider's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
July 2015
Tue 28th: 1623 * 60%
fat: 60.42g
|
protein: 140.29g
|
carbs: 132.86g
- -
Mon 27th: 1633 * 60%
fat: 60.92g
|
protein: 140.29g
|
carbs: 146.36g
- -
Fri 24th: 1840 * 68%
fat: 69.44g
|
protein: 139.08g
|
carbs: 177.06g
- -
Thu 23rd: 1962 * 73%
fat: 77.81g
|
protein: 128.58g
|
carbs: 204.81g
- -
Wed 22nd: 2136 * 79%
fat: 77.17g
|
protein: 155.01g
|
carbs: 214.54g
- -
Tue 21st: 1934 * 72%
fat: 75.82g
|
protein: 158.90g
|
carbs: 164.53g
- -
Mon 20th: 1895 * 70%
fat: 72.61g
|
protein: 150.89g
|
carbs: 173.22g
- -
Mon 13th: 502 * 19%
fat: 5.73g
|
protein: 28.86g
|
carbs: 85.14g
- -
Wed 1st: 1822 * 67%
fat: 72.36g
|
protein: 157.41g
|
carbs: 151.72g
- -
June 2015
Tue 30th: 1833 * 68%
fat: 71.19g
|
protein: 143.60g
|
carbs: 158.56g
- -
Mon 29th: 2023 * 75%
fat: 82.19g
|
protein: 145.60g
|
carbs: 179.56g
- -
Fri 26th: 1893 * 70%
fat: 64.57g
|
protein: 163.10g
|
carbs: 180.06g
- -
Thu 25th: 1974 * 73%
fat: 70.69g
|
protein: 161.60g
|
carbs: 176.56g
- -
Wed 24th: 1959 * 73%
fat: 66.19g
|
protein: 166.60g
|
carbs: 188.06g
- -
Tue 23rd: 1824 * 68%
fat: 62.69g
|
protein: 153.60g
|
carbs: 164.56g
- -
Mon 22nd: 1884 * 70%
fat: 64.80g
|
protein: 160.31g
|
carbs: 176.11g
- -
Fri 19th: 2017 * 75%
fat: 76.07g
|
protein: 151.33g
|
carbs: 186.81g
- -
Wed 17th: 1818 * 67%
fat: 59.07g
|
protein: 159.33g
|
carbs: 165.81g
- -
Tue 16th: 1673 * 62%
fat: 61.68g
|
protein: 162.04g
|
carbs: 126.86g
- -
Mon 15th: 1483 * 55%
fat: 54.27g
|
protein: 137.61g
|
carbs: 114.55g
- -

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