Ezrider's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
May 2015
Fri 15th: 2458 * 91%
fat: 81.89g
|
protein: 222.05g
|
carbs: 218.57g
- -
Thu 14th: 2528 * 94%
fat: 109.49g
|
protein: 218.94g
|
carbs: 169.90g
- -
Wed 13th: 1944 * 72%
fat: 68.19g
|
protein: 166.40g
|
carbs: 169.53g
- -
Tue 12th: 1720 * 64%
fat: 59.04g
|
protein: 160.47g
|
carbs: 137.64g
- -
Mon 11th: 1660 * 61%
fat: 56.54g
|
protein: 150.47g
|
carbs: 139.64g
- -
Fri 8th: 2055 * 76%
fat: 76.08g
|
protein: 164.11g
|
carbs: 192.74g
- -
Thu 7th: 1893 * 70%
fat: 74.21g
|
protein: 153.11g
|
carbs: 173.49g
- -
Wed 6th: 1767 * 65%
fat: 69.36g
|
protein: 134.04g
|
carbs: 156.38g
- -
Tue 5th: 1897 * 70%
fat: 72.15g
|
protein: 153.03g
|
carbs: 178.07g
- -
Fri 1st: 1982 * 73%
fat: 70.61g
|
protein: 147.04g
|
carbs: 196.88g
- -
April 2015
Thu 30th: 2028 * 75%
fat: 76.89g
|
protein: 137.25g
|
carbs: 207.49g
- -
Wed 29th: 1947 * 72%
fat: 72.36g
|
protein: 154.04g
|
carbs: 190.38g
- -
Tue 28th: 1977 * 73%
fat: 74.36g
|
protein: 149.04g
|
carbs: 183.38g
- -
Mon 27th: 1887 * 70%
fat: 75.15g
|
protein: 153.03g
|
carbs: 169.07g
- -
Fri 24th: 2033 * 75%
fat: 74.67g
|
protein: 150.03g
|
carbs: 205.53g
- -
Thu 23rd: 1968 * 73%
fat: 77.92g
|
protein: 154.03g
|
carbs: 186.03g
- -
Wed 22nd: 1613 * 60%
fat: 66.42g
|
protein: 117.03g
|
carbs: 156.53g
- -
Tue 21st: 1867 * 69%
fat: 71.48g
|
protein: 149.13g
|
carbs: 170.14g
- -
Mon 20th: 1905 * 71%
fat: 64.75g
|
protein: 150.13g
|
carbs: 194.61g
- -
Fri 17th: 2022 * 75%
fat: 72.03g
|
protein: 168.54g
|
carbs: 179.59g
- -

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