Ezrider's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
February 2015
Fri 27th: 2585 * 96%
fat: 100.56g
|
protein: 224.08g
|
carbs: 218.23g
- -
Thu 26th: 2846 * 105%
fat: 129.56g
|
protein: 192.36g
|
carbs: 250.08g
- -
Wed 25th: 1128 * 42%
fat: 34.24g
|
protein: 89.64g
|
carbs: 123.22g
- -
Tue 24th: 2395 * 89%
fat: 91.45g
|
protein: 190.37g
|
carbs: 216.43g
- -
Mon 23rd: 2365 * 88%
fat: 88.45g
|
protein: 219.37g
|
carbs: 192.93g
- -
Fri 20th: 2819 * 104%
fat: 120.06g
|
protein: 231.08g
|
carbs: 220.73g
- -
Thu 19th: 2309 * 86%
fat: 93.45g
|
protein: 216.37g
|
carbs: 172.18g
- -
Wed 18th: 2179 * 81%
fat: 89.45g
|
protein: 194.97g
|
carbs: 167.18g
- -
Tue 17th: 2254 * 83%
fat: 86.27g
|
protein: 203.09g
|
carbs: 177.54g
- -
Mon 16th: 2349 * 87%
fat: 85.45g
|
protein: 209.37g
|
carbs: 195.68g
- -
Fri 13th: 2710 * 100%
fat: 110.24g
|
protein: 214.36g
|
carbs: 237.02g
- -
Wed 11th: 2367 * 88%
fat: 90.47g
|
protein: 203.76g
|
carbs: 192.95g
- -
Tue 10th: 2303 * 85%
fat: 95.49g
|
protein: 192.76g
|
carbs: 179.77g
- -
Mon 9th: 2193 * 81%
fat: 88.99g
|
protein: 190.26g
|
carbs: 169.27g
- -
Fri 6th: 2617 * 97%
fat: 108.41g
|
protein: 194.40g
|
carbs: 228.26g
- -
Thu 5th: 2464 * 91%
fat: 93.20g
|
protein: 197.86g
|
carbs: 225.93g
- -
Wed 4th: 2597 * 96%
fat: 97.11g
|
protein: 191.82g
|
carbs: 259.29g
- -
Tue 3rd: 2414 * 89%
fat: 102.20g
|
protein: 202.86g
|
carbs: 187.93g
- -
Mon 2nd: 2013 * 75%
fat: 91.21g
|
protein: 161.36g
|
carbs: 145.43g
- -
January 2015
Fri 30th: 2459 * 91%
fat: 89.95g
|
protein: 200.14g
|
carbs: 236.21g
- -

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