Ezrider's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
April 2018
Fri 20th: 1467 * 61%
fat: 30.99g
|
protein: 136.01g
|
carbs: 176.43g
- -
Thu 19th: 2401 * 100%
fat: 64.46g
|
protein: 200.68g
|
carbs: 281.61g
- -
Wed 18th: 2199 * 92%
fat: 54.30g
|
protein: 179.45g
|
carbs: 272.37g
- -
Tue 17th: 2149 * 90%
fat: 42.24g
|
protein: 175.55g
|
carbs: 277.15g
- -
Mon 16th: 2399 * 100%
fat: 90.09g
|
protein: 199.33g
|
carbs: 213.99g
- -
Sun 15th: 2940 * 122%
fat: 91.82g
|
protein: 230.89g
|
carbs: 320.58g
- -
Sat 14th: 1267 * 53%
fat: 42.22g
|
protein: 83.88g
|
carbs: 149.14g
- -
Fri 13th: 2256 * 94%
fat: 58.09g
|
protein: 175.97g
|
carbs: 275.40g
- -
Thu 12th: 1765 * 74%
fat: 29.62g
|
protein: 149.25g
|
carbs: 250.97g
- -
Wed 11th: 2110 * 88%
fat: 52.10g
|
protein: 160.80g
|
carbs: 274.16g
- -
Tue 10th: 2110 * 88%
fat: 57.60g
|
protein: 188.05g
|
carbs: 225.16g
- -
Mon 9th: 1881 * 78%
fat: 39.98g
|
protein: 169.10g
|
carbs: 231.18g
- -
Sun 8th: 1410 * 59%
fat: 18.85g
|
protein: 132.55g
|
carbs: 199.66g
- -
Sat 7th: 450 * 19%
fat: 6.48g
|
protein: 42.86g
|
carbs: 56.64g
- -
Fri 6th: 2357 * 98%
fat: 64.55g
|
protein: 178.14g
|
carbs: 293.84g
- -
Thu 5th: 2002 * 83%
fat: 55.17g
|
protein: 144.82g
|
carbs: 248.92g
- -
Wed 4th: 2084 * 87%
fat: 57.50g
|
protein: 153.23g
|
carbs: 263.94g
- -
Tue 3rd: 2452 * 102%
fat: 69.89g
|
protein: 175.71g
|
carbs: 306.53g
- -
Mon 2nd: 1634 * 68%
fat: 58.15g
|
protein: 133.33g
|
carbs: 172.10g
- -
Sun 1st: 1572 * 66%
fat: 54.33g
|
protein: 116.75g
|
carbs: 183.12g
- -

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