Ezrider's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
July 2015
Wed 1st: 1822 * 67%
fat: 72.36g
|
protein: 157.41g
|
carbs: 151.72g
- -
June 2015
Tue 30th: 1833 * 68%
fat: 71.19g
|
protein: 143.60g
|
carbs: 158.56g
- -
Mon 29th: 2023 * 75%
fat: 82.19g
|
protein: 145.60g
|
carbs: 179.56g
- -
Fri 26th: 1893 * 70%
fat: 64.57g
|
protein: 163.10g
|
carbs: 180.06g
- -
Thu 25th: 1974 * 73%
fat: 70.69g
|
protein: 161.60g
|
carbs: 176.56g
- -
Wed 24th: 1959 * 73%
fat: 66.19g
|
protein: 166.60g
|
carbs: 188.06g
- -
Tue 23rd: 1824 * 68%
fat: 62.69g
|
protein: 153.60g
|
carbs: 164.56g
- -
Mon 22nd: 1884 * 70%
fat: 64.80g
|
protein: 160.31g
|
carbs: 176.11g
- -
Fri 19th: 2017 * 75%
fat: 76.07g
|
protein: 151.33g
|
carbs: 186.81g
- -
Wed 17th: 1818 * 67%
fat: 59.07g
|
protein: 159.33g
|
carbs: 165.81g
- -
Tue 16th: 1673 * 62%
fat: 61.68g
|
protein: 162.04g
|
carbs: 126.86g
- -
Mon 15th: 1483 * 55%
fat: 54.27g
|
protein: 137.61g
|
carbs: 114.55g
- -
Fri 12th: 2014 * 75%
fat: 75.34g
|
protein: 169.36g
|
carbs: 179.49g
- -
Thu 11th: 1840 * 68%
fat: 78.84g
|
protein: 147.95g
|
carbs: 140.21g
- -
Wed 10th: 1864 * 69%
fat: 64.24g
|
protein: 155.56g
|
carbs: 182.38g
- -
Tue 9th: 1788 * 66%
fat: 61.12g
|
protein: 145.04g
|
carbs: 174.38g
- -
Mon 8th: 1589 * 59%
fat: 57.85g
|
protein: 144.93g
|
carbs: 134.96g
- -
Thu 4th: 1768 * 65%
fat: 61.26g
|
protein: 156.14g
|
carbs: 158.43g
- -
Wed 3rd: 1669 * 62%
fat: 64.11g
|
protein: 159.64g
|
carbs: 129.72g
- -
Tue 2nd: 1750 * 65%
fat: 66.05g
|
protein: 165.54g
|
carbs: 128.11g
- -

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