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Ezrider's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
April 2014
Wed 16th: 2581 * 96%
fat: 109.03g
|
protein: 222.71g
|
carbs: 186.62g
- -
Tue 15th: 2740 * 101%
fat: 97.49g
|
protein: 244.22g
|
carbs: 236.28g
- -
Mon 14th: 2676 * 99%
fat: 101.53g
|
protein: 239.71g
|
carbs: 205.12g
- -
Fri 11th: 2746 * 102%
fat: 98.17g
|
protein: 221.00g
|
carbs: 254.07g
- -
Thu 10th: 2801 * 104%
fat: 110.78g
|
protein: 230.71g
|
carbs: 226.62g
- -
Wed 9th: 2861 * 106%
fat: 105.99g
|
protein: 252.72g
|
carbs: 226.93g
- -
Tue 8th: 2651 * 98%
fat: 109.03g
|
protein: 198.21g
|
carbs: 220.12g
- -
Mon 7th: 2631 * 97%
fat: 105.53g
|
protein: 214.21g
|
carbs: 206.12g
- -
Fri 4th: 2683 * 99%
fat: 104.78g
|
protein: 235.21g
|
carbs: 214.12g
- -
Thu 3rd: 2720 * 101%
fat: 102.74g
|
protein: 231.22g
|
carbs: 243.53g
- -
Wed 2nd: 2756 * 102%
fat: 112.28g
|
protein: 228.21g
|
carbs: 224.62g
- -
Tue 1st: 2606 * 97%
fat: 102.92g
|
protein: 208.00g
|
carbs: 225.07g
- -
March 2014
Mon 31st: 2691 * 100%
fat: 106.67g
|
protein: 229.50g
|
carbs: 229.57g
- -
Fri 28th: 2586 * 96%
fat: 111.50g
|
protein: 218.86g
|
carbs: 204.96g
- -
Thu 27th: 3045 * 113%
fat: 117.08g
|
protein: 255.07g
|
carbs: 256.09g
- -
Wed 26th: 2646 * 98%
fat: 111.44g
|
protein: 230.78g
|
carbs: 196.54g
- -
Tue 25th: 2531 * 94%
fat: 103.90g
|
protein: 228.29g
|
carbs: 180.35g
- -
Mon 24th: 2516 * 93%
fat: 105.44g
|
protein: 226.78g
|
carbs: 183.54g
- -
Fri 21st: 2501 * 93%
fat: 102.92g
|
protein: 201.25g
|
carbs: 217.32g
- -
Thu 20th: 2630 * 97%
fat: 102.17g
|
protein: 232.75g
|
carbs: 211.32g
- -

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