Ezrider's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
May 2015
Tue 5th: 1897 * 70%
fat: 72.15g
|
protein: 153.03g
|
carbs: 178.07g
- -
Fri 1st: 1982 * 73%
fat: 70.61g
|
protein: 147.04g
|
carbs: 196.88g
- -
April 2015
Thu 30th: 2028 * 75%
fat: 76.89g
|
protein: 137.25g
|
carbs: 207.49g
- -
Wed 29th: 1947 * 72%
fat: 72.36g
|
protein: 154.04g
|
carbs: 190.38g
- -
Tue 28th: 1977 * 73%
fat: 74.36g
|
protein: 149.04g
|
carbs: 183.38g
- -
Mon 27th: 1887 * 70%
fat: 75.15g
|
protein: 153.03g
|
carbs: 169.07g
- -
Fri 24th: 2033 * 75%
fat: 74.67g
|
protein: 150.03g
|
carbs: 205.53g
- -
Thu 23rd: 1968 * 73%
fat: 77.92g
|
protein: 154.03g
|
carbs: 186.03g
- -
Wed 22nd: 1613 * 60%
fat: 66.42g
|
protein: 117.03g
|
carbs: 156.53g
- -
Tue 21st: 1867 * 69%
fat: 71.48g
|
protein: 149.13g
|
carbs: 170.14g
- -
Mon 20th: 1905 * 71%
fat: 64.75g
|
protein: 150.13g
|
carbs: 194.61g
- -
Fri 17th: 2022 * 75%
fat: 72.03g
|
protein: 168.54g
|
carbs: 179.59g
- -
Thu 16th: 1923 * 71%
fat: 66.22g
|
protein: 145.44g
|
carbs: 195.98g
- -
Wed 15th: 1846 * 68%
fat: 74.86g
|
protein: 137.73g
|
carbs: 162.18g
- -
Tue 14th: 2111 * 78%
fat: 86.87g
|
protein: 153.14g
|
carbs: 198.82g
- -
Mon 13th: 1893 * 70%
fat: 74.73g
|
protein: 137.22g
|
carbs: 174.41g
- -
Fri 10th: 1588 * 59%
fat: 67.43g
|
protein: 104.74g
|
carbs: 160.69g
- -
Thu 9th: 2247 * 83%
fat: 96.12g
|
protein: 178.39g
|
carbs: 180.52g
- -
Wed 8th: 1788 * 66%
fat: 69.70g
|
protein: 130.80g
|
carbs: 163.78g
- -
Tue 7th: 1777 * 66%
fat: 77.90g
|
protein: 136.03g
|
carbs: 145.57g
- -

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