Ezrider's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
July 2016
Fri 29th: 2052 * 76%
fat: 74.43g
|
protein: 191.71g
|
carbs: 170.55g
- -
Wed 27th: 2011 * 74%
fat: 78.06g
|
protein: 184.24g
|
carbs: 175.40g
- -
Tue 26th: 1893 * 70%
fat: 64.62g
|
protein: 160.69g
|
carbs: 194.13g
- -
Mon 25th: 1648 * 61%
fat: 64.44g
|
protein: 159.97g
|
carbs: 129.65g
- -
Fri 22nd: 2067 * 77%
fat: 76.01g
|
protein: 179.37g
|
carbs: 191.08g
- -
Thu 21st: 2147 * 80%
fat: 65.01g
|
protein: 190.37g
|
carbs: 227.08g
- -
Wed 20th: 1936 * 72%
fat: 81.91g
|
protein: 168.62g
|
carbs: 159.63g
- -
Tue 19th: 1969 * 73%
fat: 66.40g
|
protein: 169.46g
|
carbs: 191.67g
- -
Mon 18th: 1678 * 62%
fat: 67.41g
|
protein: 165.60g
|
carbs: 134.63g
- -
June 2016
Thu 30th: 1922 * 71%
fat: 68.44g
|
protein: 164.58g
|
carbs: 184.83g
- -
Wed 29th: 1914 * 71%
fat: 91.08g
|
protein: 168.07g
|
carbs: 126.47g
- -
Tue 28th: 1819 * 67%
fat: 83.08g
|
protein: 165.07g
|
carbs: 124.47g
- -
Mon 27th: 1860 * 69%
fat: 82.27g
|
protein: 162.47g
|
carbs: 138.95g
- -
Fri 24th: 1659 * 61%
fat: 73.47g
|
protein: 158.70g
|
carbs: 109.74g
- -
Wed 22nd: 1685 * 62%
fat: 72.67g
|
protein: 159.07g
|
carbs: 114.41g
- -
Tue 21st: 1746 * 65%
fat: 67.60g
|
protein: 137.63g
|
carbs: 166.14g
- -
Mon 20th: 1659 * 61%
fat: 70.47g
|
protein: 153.70g
|
carbs: 107.74g
- -
Fri 17th: 1575 * 58%
fat: 61.67g
|
protein: 160.07g
|
carbs: 115.41g
- -
Thu 16th: 1688 * 63%
fat: 58.09g
|
protein: 165.99g
|
carbs: 148.99g
- -
Wed 15th: 1577 * 58%
fat: 59.68g
|
protein: 138.71g
|
carbs: 137.26g
- -

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