Ezrider's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
January 2017
Fri 20th: 1977 * 73%
fat: 76.31g
|
protein: 154.61g
|
carbs: 194.43g
- -
Thu 19th: 1950 * 72%
fat: 65.69g
|
protein: 165.34g
|
carbs: 182.68g
- -
Wed 18th: 1871 * 69%
fat: 70.19g
|
protein: 163.43g
|
carbs: 167.90g
- -
Tue 17th: 1676 * 62%
fat: 66.36g
|
protein: 149.24g
|
carbs: 123.11g
- -
Mon 16th: 1591 * 59%
fat: 63.04g
|
protein: 155.61g
|
carbs: 125.47g
- -
Fri 13th: 1755 * 65%
fat: 63.25g
|
protein: 154.44g
|
carbs: 145.79g
- -
Thu 12th: 1736 * 64%
fat: 55.93g
|
protein: 180.90g
|
carbs: 155.42g
- -
Wed 11th: 1765 * 65%
fat: 60.81g
|
protein: 177.63g
|
carbs: 151.17g
- -
Tue 10th: 1947 * 72%
fat: 66.50g
|
protein: 179.13g
|
carbs: 183.39g
- -
Mon 9th: 1633 * 60%
fat: 67.89g
|
protein: 155.14g
|
carbs: 117.46g
- -
Fri 6th: 1494 * 55%
fat: 56.90g
|
protein: 123.70g
|
carbs: 132.16g
- -
Thu 5th: 1724 * 64%
fat: 66.90g
|
protein: 143.70g
|
carbs: 156.16g
- -
Wed 4th: 1788 * 66%
fat: 77.51g
|
protein: 152.41g
|
carbs: 137.21g
- -
Tue 3rd: 1748 * 65%
fat: 75.51g
|
protein: 151.41g
|
carbs: 132.21g
- -
December 2016
Fri 30th: 1764 * 65%
fat: 73.87g
|
protein: 125.75g
|
carbs: 173.03g
- -
Thu 29th: 2307 * 85%
fat: 94.06g
|
protein: 152.89g
|
carbs: 237.53g
- -
Wed 28th: 1623 * 60%
fat: 72.39g
|
protein: 127.64g
|
carbs: 128.46g
- -
Tue 27th: 1541 * 57%
fat: 69.01g
|
protein: 127.64g
|
carbs: 120.46g
- -
Tue 20th: 1979 * 73%
fat: 71.04g
|
protein: 131.57g
|
carbs: 218.91g
- -
Mon 19th: 1848 * 68%
fat: 64.57g
|
protein: 149.54g
|
carbs: 177.46g
- -

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