Ezrider's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
September 2014
Sat 20th: 483 * 18%
fat: 15.46g
|
protein: 34.32g
|
carbs: 52.44g
- -
Fri 19th: 2245 * 83%
fat: 82.60g
|
protein: 189.47g
|
carbs: 200.56g
- -
Thu 18th: 2337 * 87%
fat: 87.09g
|
protein: 209.50g
|
carbs: 194.59g
- -
Wed 17th: 2686 * 99%
fat: 106.86g
|
protein: 209.61g
|
carbs: 239.01g
- -
Tue 16th: 2765 * 102%
fat: 117.11g
|
protein: 220.61g
|
carbs: 227.01g
- -
Mon 15th: 2163 * 80%
fat: 78.90g
|
protein: 198.10g
|
carbs: 174.45g
- -
Fri 12th: 2719 * 101%
fat: 110.75g
|
protein: 211.50g
|
carbs: 227.60g
- -
Thu 11th: 2336 * 87%
fat: 77.64g
|
protein: 208.79g
|
carbs: 212.55g
- -
Wed 10th: 2819 * 104%
fat: 106.89g
|
protein: 228.29g
|
carbs: 245.30g
- -
Tue 9th: 2439 * 90%
fat: 93.75g
|
protein: 214.00g
|
carbs: 194.10g
- -
Mon 8th: 2611 * 97%
fat: 90.39g
|
protein: 226.79g
|
carbs: 237.05g
- -
Fri 5th: 2516 * 93%
fat: 104.03g
|
protein: 219.21g
|
carbs: 187.12g
- -
Thu 4th: 2616 * 97%
fat: 108.42g
|
protein: 215.00g
|
carbs: 214.57g
- -
Wed 3rd: 2326 * 86%
fat: 99.42g
|
protein: 187.00g
|
carbs: 185.57g
- -
Tue 2nd: 2346 * 87%
fat: 91.92g
|
protein: 212.50g
|
carbs: 183.57g
- -
August 2014
Wed 27th: 2717 * 101%
fat: 127.70g
|
protein: 236.00g
|
carbs: 174.59g
- -
Tue 26th: 1594 * 59%
fat: 69.18g
|
protein: 147.83g
|
carbs: 100.07g
- -
Mon 25th: 2354 * 87%
fat: 95.00g
|
protein: 218.00g
|
carbs: 173.86g
- -
Fri 22nd: 2583 * 96%
fat: 97.27g
|
protein: 223.54g
|
carbs: 219.56g
- -
Thu 21st: 2583 * 96%
fat: 108.27g
|
protein: 212.04g
|
carbs: 211.56g
- -

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