Ezrider's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
August 2016
Fri 26th: 1482 * 55%
fat: 57.53g
|
protein: 127.62g
|
carbs: 139.63g
- -
Thu 25th: 1696 * 63%
fat: 62.30g
|
protein: 151.23g
|
carbs: 154.05g
- -
Wed 24th: 1484 * 55%
fat: 62.78g
|
protein: 144.87g
|
carbs: 105.88g
- -
Tue 23rd: 1529 * 57%
fat: 60.28g
|
protein: 156.37g
|
carbs: 115.88g
- -
Mon 22nd: 1549 * 57%
fat: 62.28g
|
protein: 156.37g
|
carbs: 113.88g
- -
Sat 20th: 358 * 13%
fat: 5.21g
|
protein: 44.82g
|
carbs: 28.34g
- -
Fri 19th: 1829 * 68%
fat: 86.76g
|
protein: 141.66g
|
carbs: 145.48g
- -
Thu 18th: 1806 * 67%
fat: 80.59g
|
protein: 153.46g
|
carbs: 139.04g
- -
Wed 17th: 1789 * 66%
fat: 81.53g
|
protein: 153.37g
|
carbs: 132.28g
- -
Tue 16th: 1899 * 70%
fat: 88.53g
|
protein: 149.37g
|
carbs: 145.38g
- -
Mon 15th: 1862 * 69%
fat: 82.22g
|
protein: 150.01g
|
carbs: 156.86g
- -
Fri 12th: 2058 * 76%
fat: 72.32g
|
protein: 169.86g
|
carbs: 202.21g
- -
Thu 11th: 1950 * 72%
fat: 83.85g
|
protein: 169.56g
|
carbs: 146.62g
- -
Wed 10th: 2039 * 76%
fat: 77.31g
|
protein: 177.02g
|
carbs: 184.66g
- -
Tue 9th: 1906 * 71%
fat: 65.41g
|
protein: 166.24g
|
carbs: 182.45g
- -
Mon 8th: 2230 * 83%
fat: 81.45g
|
protein: 182.53g
|
carbs: 220.45g
- -
Sun 7th: 669 * 25%
fat: 28.60g
|
protein: 42.48g
|
carbs: 57.57g
- -
Fri 5th: 2168 * 80%
fat: 89.44g
|
protein: 163.95g
|
carbs: 207.57g
- -
Thu 4th: 2018 * 75%
fat: 74.94g
|
protein: 154.95g
|
carbs: 216.57g
- -
Wed 3rd: 1819 * 67%
fat: 58.52g
|
protein: 155.55g
|
carbs: 195.98g
- -

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