Ezrider's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
July 2017
Tue 25th: 1397 * 52%
fat: 60.19g
|
protein: 132.78g
|
carbs: 98.69g
- -
Mon 24th: 2116 * 78%
fat: 82.60g
|
protein: 168.99g
|
carbs: 179.31g
- -
Sun 23rd: 1395 * 52%
fat: 60.15g
|
protein: 131.58g
|
carbs: 100.62g
- -
Fri 21st: 1886 * 70%
fat: 68.16g
|
protein: 160.14g
|
carbs: 186.82g
- -
Thu 20th: 1556 * 58%
fat: 54.77g
|
protein: 142.85g
|
carbs: 145.87g
- -
Wed 19th: 1526 * 57%
fat: 56.77g
|
protein: 136.85g
|
carbs: 132.87g
- -
Tue 18th: 1663 * 62%
fat: 68.47g
|
protein: 146.28g
|
carbs: 140.13g
- -
Mon 17th: 1663 * 62%
fat: 65.47g
|
protein: 154.28g
|
carbs: 140.13g
- -
Sun 16th: 1673 * 62%
fat: 65.97g
|
protein: 154.53g
|
carbs: 141.38g
- -
Fri 14th: 2393 * 89%
fat: 89.98g
|
protein: 171.36g
|
carbs: 246.39g
- -
Thu 13th: 2759 * 102%
fat: 116.98g
|
protein: 204.60g
|
carbs: 246.78g
- -
Wed 12th: 1809 * 67%
fat: 81.48g
|
protein: 132.60g
|
carbs: 155.28g
2556*  747
Tue 11th: 1709 * 63%
fat: 61.21g
|
protein: 153.00g
|
carbs: 151.22g
- -
Mon 10th: 1595 * 59%
fat: 75.21g
|
protein: 116.49g
|
carbs: 129.86g
- -
Sun 9th: 60 * 2%
fat: 5.00g
|
protein: 4.00g
|
carbs: 0.00g
- -
June 2017
Thu 29th: 2264 * 84%
fat: 75.46g
|
protein: 177.35g
|
carbs: 239.40g
- -
Wed 28th: 1920 * 71%
fat: 76.59g
|
protein: 134.09g
|
carbs: 195.79g
- -
Tue 27th: 1685 * 62%
fat: 52.07g
|
protein: 144.49g
|
carbs: 177.98g
- -
Mon 26th: 1566 * 58%
fat: 52.32g
|
protein: 129.73g
|
carbs: 164.62g
- -
Sun 25th: 504 * 19%
fat: 11.61g
|
protein: 49.40g
|
carbs: 58.54g
- -

Other Related Links

Members