Ezrider's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
October 2014
Thu 2nd: 2609 * 97%
fat: 100.08g
|
protein: 217.49g
|
carbs: 228.89g
- -
Wed 1st: 2366 * 88%
fat: 90.84g
|
protein: 226.39g
|
carbs: 174.64g
- -
September 2014
Tue 30th: 2404 * 89%
fat: 100.93g
|
protein: 223.46g
|
carbs: 160.83g
- -
Mon 29th: 2359 * 87%
fat: 93.18g
|
protein: 225.46g
|
carbs: 169.33g
- -
Thu 25th: 2492 * 92%
fat: 106.05g
|
protein: 226.71g
|
carbs: 182.08g
- -
Wed 24th: 2305 * 85%
fat: 103.52g
|
protein: 176.50g
|
carbs: 188.31g
- -
Tue 23rd: 1987 * 74%
fat: 77.61g
|
protein: 182.56g
|
carbs: 159.94g
- -
Sat 20th: 483 * 18%
fat: 15.46g
|
protein: 34.32g
|
carbs: 52.44g
- -
Fri 19th: 2245 * 83%
fat: 82.60g
|
protein: 189.47g
|
carbs: 200.56g
- -
Thu 18th: 2337 * 87%
fat: 87.09g
|
protein: 209.50g
|
carbs: 194.59g
- -
Wed 17th: 2686 * 99%
fat: 106.86g
|
protein: 209.61g
|
carbs: 239.01g
- -
Tue 16th: 2765 * 102%
fat: 117.11g
|
protein: 220.61g
|
carbs: 227.01g
- -
Mon 15th: 2163 * 80%
fat: 78.90g
|
protein: 198.10g
|
carbs: 174.45g
- -
Fri 12th: 2719 * 101%
fat: 110.75g
|
protein: 211.50g
|
carbs: 227.60g
- -
Thu 11th: 2336 * 87%
fat: 77.64g
|
protein: 208.79g
|
carbs: 212.55g
- -
Wed 10th: 2819 * 104%
fat: 106.89g
|
protein: 228.29g
|
carbs: 245.30g
- -
Tue 9th: 2439 * 90%
fat: 93.75g
|
protein: 214.00g
|
carbs: 194.10g
- -
Mon 8th: 2611 * 97%
fat: 90.39g
|
protein: 226.79g
|
carbs: 237.05g
- -
Fri 5th: 2516 * 93%
fat: 104.03g
|
protein: 219.21g
|
carbs: 187.12g
- -
Thu 4th: 2616 * 97%
fat: 108.42g
|
protein: 215.00g
|
carbs: 214.57g
- -

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