Ezrider's Journal, 03 April 2017


Diet Calendar Entry for 03 April 2017:
1896 kcal Fat: 71.45g | Prot: 132.47g | Carb: 193.51g.   Breakfast: Coffee, Quaker Steel Cut Oatmeal, Silk Light Almond Milk, Simply Right Fish Oil, Dannon Oikos Triple Zero - Strawberry, Badia Ground Flax Seed, osteo bi flex Osteo Bi-Flex, BSN N.O.-Xplode, Bell Plantation PB2 Powdered Peanut Butter. Lunch: Marketside Premium Romaine, Sara Lee Lower Sodium Roast Beef, Arnold 100% Whole Wheat Flax & Fiber Sandwich Thins, Sargento Ultra Thin Pepper Jack Cheese, Newman's Own Olive Oil & Vinegar Dressing, Fuji Apples, Dole Spring Mix Salad, Marketside Fresh Spinach. Snacks/Other: Lipton Green Tea To Go Mandarin & Mango, Fage Total 0% Greek Yogurt, Blueberries, e.g. METAMCL SS ORANGE SG-FR, Wrigley Eclipse Polar Ice Sugar Free Chewing Gum, Epic Bison Bacon Cranberry Bar, Oh Yeah! High Protein Bar - Chocolate & Caramel. more...

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