Weigh In record (no journal entry) for 12 February 2017
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225.1 lb
Lost so far: 0 lb.
Still to go: 26.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 February 2017:
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1588 kcal
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Fat: 67.64g | Prot: 82.32g | Carb: 198.31g.
Breakfast: Navels Oranges, Rogers Porridge Oats, Bananas, Presidents Choice Extra Dark Chocolate. Dinner: Quinoa (Cooked), Green String Beans, 365 Balsamic Vinegar of Modena, Presidents Choice Blue Menu Chicken Breast, Extra Virgin Olive Oil, Lettuce Salad with Cheese, Tomato and/or Carrots. Snacks/Other: Magnum White, Fuji Apples, Bananas, Roasted Salted Cashew Nuts, President's Choice 0% Greek Yogurt - Plain. more...
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4260 kcal
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Activities & Exercise:
Hiking - 1 hour and 38 minutes, Calisthenics (heavy, e.g. pushups) - 15 minutes, Desk Work - 3 hours, Sitting - 3 hours, Shoveling - 1 hour, Sleeping - 8 hours and 47 minutes, Resting - 6 hours and 20 minutes. more...
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losing 0.8 lb a week
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