Weigh In record (no journal entry) for 26 January 2012
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201.6 lb
Lost so far: 33.4 lb.
Still to go: 41.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 January 2012:
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1116 kcal
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Fat: 35.49g | Prot: 30.83g | Carb: 172.37g.
Breakfast: Fish Oil, Cream Substitute (Powdered), Chewy Granola Bars (Variety Pack). Lunch: Black Raspberry Sparkling Ice, Panera Kids Peanut Butter & Jelly Sandwich. Dinner: Organic Old-fashioned Rolled Oats, Dark Brown Sugar, Milk (Nonfat) . Snacks/Other: Black Raspberry Sparkling Ice, Country Style Dill Pickles, Chewy Granola Bars (Variety Pack). more...
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3725 kcal
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Activities & Exercise:
Bicycling (very fast) - 17.5/mph - 30 minutes, Sitting - 4 hours and 45 minutes, Desk Work - 8 hours, Driving - 2 hours, Walking (brisk) - 4/mph - 45 minutes, Sleeping - 8 hours. more...
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losing 1.4 lb a week
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