Weigh In record (no journal entry) for 11 February 2017
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218.0 lb
Lost so far: 7.0 lb.
Still to go: 58.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 February 2017:
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1547 kcal
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Fat: 57.16g | Prot: 71.83g | Carb: 120.15g.
Breakfast: Twinings English Breakfast Tea, Olive Oil, Scrambled Egg (Whole, Cooked). Lunch: Trader Joe's Shrimp Cocktail Sauce, Shrimp. Dinner: 14" Pepperoni Pizza. Snacks/Other: Michelob Ultra Light Beer, Celcius Celcius, Club Soda. more...
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losing 4.1 lb a week
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