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SeaFan
Journal
05 Feb 17
SeaFan's Journal, 05 February 2017
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Weigh In record (no journal entry) for 05 February 2017
221.5 lb
Lost so far:
3.5 lb
.
Still to go:
61.5 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 05 February 2017:
987 kcal
Fat: 58.66g | Prot: 78.36g | Carb: 9.94g.
Breakfast:
Olive Oil, Scrambled Egg (Whole, Cooked), Publix Naturally Hickory Smoked Original Bacon.
Lunch:
Boar's Head Horseradish Cheddar Cheese, Goya Stuffed Manzanilla Olives, Goya Stuffed Manzanilla Olives, Goya Stuffed Manzanilla Olives.
Dinner:
Birds Eye Steamfresh Cut Green Beans, Kroger New York Strip Steak.
Snacks/Other:
Michelob Ultra Light Beer.
more...
3080 kcal
Activities & Exercise:
Fishing - 3 hours, Resting - 13 hours, Sleeping - 8 hours.
more...
losing 4.9 lb a week
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