Weigh In record (no journal entry) for 11 February 2017
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168.0 lb
Lost so far: 12.0 lb.
Still to go: 3.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 February 2017:
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1923 kcal
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Fat: 85.46g | Prot: 113.30g | Carb: 179.22g.
Breakfast: Reese's Big Cup (King Size), Chicken Breast, Coffee, Instant Oatmeal: Maple & Brown Sugar, Elite Gourmet Milk Chocolate, Mega Men Sport Vitapak, Water, Milk (Nonfat with Added Vitamin A). Lunch: Coffee, Water. Dinner: Custard Pie, Chicken Wing, Pizza with Meat. more...
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3307 kcal
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Activities & Exercise:
Music playing - 30 minutes, Elliptical - 30 minutes, Reading - 3 hours, Circuit Training - 15 minutes, Desk Work - 1 hour, Sleeping - 8 hours, Resting - 4 hours and 30 minutes, Housework - 6 hours and 15 minutes. more...
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losing 14.0 lb a week
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