Weigh In record (no journal entry) for 12 February 2017
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168.0 lb
Lost so far: 12.0 lb.
Still to go: 3.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 February 2017:
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2320 kcal
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Fat: 93.12g | Prot: 101.23g | Carb: 280.21g.
Breakfast: Water, Water, Optimum Nutrition Amino Energy, Coffee, Pizza with Meat, Pie. Lunch: Pizza with Meat, Water, Coca-Cola Coca-Cola Classic (20 oz), Chicken Wing. Dinner: Pop Secret Movie Theater Butter Popcorn, Pizza with Meat, Instant Oatmeal: Maple & Brown Sugar, Elite Gourmet Milk Chocolate, Milk (Nonfat with Added Vitamin A). more...
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3739 kcal
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Activities & Exercise:
Hockey - 1 hour, Elliptical - 30 minutes, Circuit Training - 15 minutes, Reading - 3 hours, Desk Work - 1 hour and 30 minutes, Sleeping - 8 hours, Resting - 3 hours and 30 minutes, Driving - 1 hour and 30 minutes, Housework - 4 hours and 45 minutes. more...
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steady weight
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