Weigh In record (no journal entry) for 10 February 2017
|
170.0 lb
Lost so far: 10.0 lb.
Still to go: 5.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 10 February 2017:
|
1782 kcal
|
Fat: 54.24g | Prot: 90.29g | Carb: 232.62g.
Breakfast: Nature Valley Crunchy Granola Bars - Oats 'N Honey, Water, Coffee, Coffee, Instant Oatmeal: Maple & Brown Sugar, Elite Gourmet Milk Chocolate, Mega Men Sport Vitapak, Water, Milk (Nonfat with Added Vitamin A). Lunch: Chicken or Turkey and Rice (Mixture), Hunt's Chocolate Pudding Snack Pack, Mixed Salad Greens. Dinner: Reese's Peanut Butter Cup Minis, Pepperidge Farm Goldfish Original Crackers, Chicken or Turkey and Noodles (Mixture). more...
|
|
3245 kcal
|
Activities & Exercise:
Music playing - 2 hours and 30 minutes, Elliptical - 30 minutes, Reading - 1 hour, Circuit Training - 15 minutes, Desk Work - 8 hours, Sleeping - 7 hours and 30 minutes, Housework - 2 hours and 15 minutes, Driving - 2 hours. more...
|
gaining 7.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Wopstar's weight history
|