Weigh In record (no journal entry) for 10 February 2017
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147.0 lb
Lost so far: 3.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 February 2017:
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2348 kcal
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Fat: 88.16g | Prot: 66.26g | Carb: 321.78g.
Breakfast: Banana, Great Value Fat Free Milk, General Mills Cheerios Protein Oats & Honey, Walnuts, Florida Crystals Demerara Sugar, Pomegranate Juice. Dinner: Barq's Root Beer (20 oz), Heinz Tomato Ketchup, Habit Burger French Fries, Habit Burger Double Charburger on Seeded Bun. Snacks/Other: Maker's Mark Bourbon Whiskey, Nature Made Fish Oil 1200Mg, Spring Valley Algal DHA supplement. more...
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2443 kcal
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Activities & Exercise:
Sitting - 12 hours and 16 minutes, Weight Lifting - 1 hour, Calisthenics - 20 minutes, Desk Work - 2 hours, Walking (slow) - 2/mph - 30 minutes, Sleeping - 6 hours and 54 minutes, Standing - 1 hour. more...
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steady weight
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