Weigh In record (no journal entry) for 09 February 2017
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147.0 lb
Lost so far: 3.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 February 2017:
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2470 kcal
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Fat: 66.28g | Prot: 78.92g | Carb: 342.19g.
Breakfast: Pomegranate Juice, Florida Crystals Demerara Sugar, Walnuts, General Mills Cheerios Protein Oats & Honey, Great Value Fat Free Milk, Banana. Dinner: Great Value Nonfat Milk, MuscleTech 100% Premium Whey Protein Plus - Chocolate, Cooked Vegetable Combinations (Broccoli, Carrots, Corn and Cauliflower), Progresso Vegetable Classics Lentil Soup. Snacks/Other: Gatorade G2 Perform 02 - Grape (20 oz), M&M's Milk Chocolate M&M's, Brookside Dark Chocolate Covered Pomegranate, Brandy, Nature Made Fish Oil 1200Mg, Spring Valley Algal DHA supplement. more...
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2957 kcal
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Activities & Exercise:
Sitting - 8 hours and 52 minutes, Fence Repair - 4 hours, Desk Work - 2 hours, Walking (slow) - 2/mph - 30 minutes, Standing - 1 hour, Sleeping - 7 hours and 8 minutes, Calisthenics - 30 minutes. more...
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losing 0.7 lb a week
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