Weigh In record (no journal entry) for 10 February 2017
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205.5 lb
Lost so far: 8.5 lb.
Still to go: 40.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 February 2017:
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672 kcal
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Fat: 20.66g | Prot: 28.83g | Carb: 99.52g.
Breakfast: Blueberries, Milk (Fat Free or Skim, Calcium Fortified), General Mills Honey Nut Cheerios. Lunch: Panera Bread Greek Salad with Chicken (Half). Snacks/Other: BodyArmor Orange Mango, Green Tea, Gala Apples. more...
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losing 2.8 lb a week
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 Comments
Awesome green going there!!!
10 Feb 17 by member: gokona
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10 Feb 17 by member: Horseshu1
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