shannonmurdaugh

Joined January 2017

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Weight History

Start Weight

214.0 lb

Lost so far: 8.5 lb

Current Weight

205.5 lb
Performance: losing 2.8 lb a week

Goal Weight

165.0 lb

Still to go: 40.5 lb

shannonmurdaugh's Weight History

	1 serving Thomas' Original English Muffins
	1/2 serving Skippy Natural Super Chunk Peanut Butter
	1 serving Casey's Pulled Pork Sandwich
	Cardio
	Weight Training (moderate)
	Walking (exercise) - 3.5/mph