| March 2017 |
| Wed 1st: |
1202 *
|
80%
|
fat: 30.30g |
| |
protein: 84.58g |
| |
carbs: 151.09g |
|
-
|
-
|
| February 2017 |
| Tue 28th: |
1253 *
|
84%
|
fat: 50.77g |
| |
protein: 83.39g |
| |
carbs: 118.74g |
|
-
|
-
|
| Mon 27th: |
1470 *
|
98%
|
fat: 47.39g |
| |
protein: 122.36g |
| |
carbs: 144.93g |
|
-
|
-
|
| Thu 23rd: |
762 *
|
51%
|
fat: 33.86g |
| |
protein: 56.36g |
| |
carbs: 57.16g |
|
-
|
-
|
| Wed 22nd: |
1231 *
|
82%
|
fat: 36.61g |
| |
protein: 118.84g |
| |
carbs: 111.20g |
|
-
|
-
|
| Tue 21st: |
1430 *
|
95%
|
fat: 73.13g |
| |
protein: 86.79g |
| |
carbs: 106.82g |
|
-
|
-
|
| Mon 20th: |
1589 *
|
106%
|
fat: 79.01g |
| |
protein: 94.39g |
| |
carbs: 124.73g |
|
-
|
-
|
| Sun 19th: |
1349 *
|
90%
|
fat: 57.28g |
| |
protein: 86.63g |
| |
carbs: 122.58g |
|
-
|
-
|
| Sat 18th: |
1295 *
|
86%
|
fat: 58.49g |
| |
protein: 83.69g |
| |
carbs: 113.57g |
|
-
|
-
|
| Fri 17th: |
1274 *
|
85%
|
fat: 46.27g |
| |
protein: 98.62g |
| |
carbs: 115.06g |
|
-
|
-
|
| Thu 16th: |
1418 *
|
95%
|
fat: 75.30g |
| |
protein: 66.49g |
| |
carbs: 117.34g |
|
-
|
-
|
| Wed 15th: |
1523 *
|
102%
|
fat: 51.72g |
| |
protein: 128.79g |
| |
carbs: 128.74g |
|
-
|
-
|
| Tue 14th: |
1072 *
|
71%
|
fat: 53.84g |
| |
protein: 77.75g |
| |
carbs: 69.26g |
|
-
|
-
|
| Mon 13th: |
1368 *
|
91%
|
fat: 53.07g |
| |
protein: 103.27g |
| |
carbs: 120.87g |
|
-
|
-
|
| Sun 12th: |
1324 *
|
88%
|
fat: 51.13g |
| |
protein: 88.01g |
| |
carbs: 131.58g |
|
-
|
-
|
| Sat 11th: |
1501 *
|
100%
|
fat: 51.16g |
| |
protein: 117.41g |
| |
carbs: 149.95g |
|
-
|
-
|
| Fri 10th: |
672 *
|
45%
|
fat: 20.66g |
| |
protein: 28.83g |
| |
carbs: 99.52g |
|
-
|
-
|
| Thu 9th: |
1189 *
|
79%
|
fat: 26.99g |
| |
protein: 108.95g |
| |
carbs: 130.83g |
|
-
|
-
|
| Wed 8th: |
919 *
|
61%
|
fat: 14.70g |
| |
protein: 101.04g |
| |
carbs: 98.18g |
|
-
|
-
|
| Tue 7th: |
888 *
|
59%
|
fat: 14.31g |
| |
protein: 103.53g |
| |
carbs: 85.08g |
|
-
|
-
|
