Weigh In record (no journal entry) for 29 January 2017
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210.3 lb
Lost so far: 3.7 lb.
Still to go: 45.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 January 2017:
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567 kcal
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Fat: 16.77g | Prot: 38.50g | Carb: 63.63g.
Breakfast: Bacon, Egg Omelet or Scrambled Egg with Vegetables, Starbucks Nonfat Tazo Chai Tea Latte (Venti). Snacks/Other: Dannon Oikos Triple Zero - Mixed Berry. more...
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losing 1.6 lb a week
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