Weigh In record (no journal entry) for 26 January 2012
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156.2 lb
Lost so far: 0 lb.
Still to go: 1.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 January 2012:
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2185 kcal
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Fat: 53.01g | Prot: 74.05g | Carb: 368.03g.
Breakfast: ginger, orange, Bananas , spirulina seaweed (Dried), Org almond butter(no salt added), Daily Bread Sprouted Whole Grain Sodium Free, Lewis Labs (10g) Brewer's Yeast, Royal King Refined Ginseng Royal Jelly Extract, Dried Seaweed. Lunch: Brown Rice (Long-Grain, Cooked), Liquid Aminos, Bronte christmas iced cake. Dinner: apple, 108g korean grill pollack, korean noodle dish. more...
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gaining 3.5 lb a week
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