Weigh In record (no journal entry) for 09 February 2017
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198.0 lb
Lost so far: 82.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 February 2017:
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1562 kcal
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Fat: 126.70g | Prot: 74.22g | Carb: 33.62g.
Breakfast: Bacon, Egg, Heavy Cream. Lunch: Heavy Cream. Dinner: Beef Stock (Home Prepared), Sweet Red Peppers, Cabbage, Chicken Wing (Skin Eaten), Ham (Whole, Cured, Roasted). Snacks/Other: Pecan Nuts, Trader Joe's The Dark Chocolate Lover's Chocolate Bar, Albertsons Heavy Whipping Cream, Blackberries. more...
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steady weight
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 Comments
I agree with April....look what you have accomplished! Good for you.
09 Feb 17 by member: 2227Gwen
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You are an inspiration!!!
09 Feb 17 by member: gokona
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wow! that is a lot to drop. Well done.
09 Feb 17 by member: Nedra Plante
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Slow but steady wins the race. At this point, I'm just not getting rapid losses, but if I stick with it the trend is right.
09 Feb 17 by member: erikahollister
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Thank you all for the support!
09 Feb 17 by member: erikahollister
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And that only shows the recent half of my journey. I'm down 82 lbs now.
09 Feb 17 by member: erikahollister
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